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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Marshmonstas summer mass bulk cycle Log

Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.
 

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Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!🤣
 

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Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!🤣
@marshmonsta meal prep is on point bro......good work..........
 
Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.
Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!🤣
@marshmonsta best ever meal prep and cheat meal at the same time :D high protein is a WIN WIN for growth playa
and damny you training hard
 
@marshmonsta best ever meal prep and cheat meal at the same time :D high protein is a WIN WIN for growth playa
and damny you training hard
Yeah bro I don't eat much sweets so I thought if I do I'll make it high protein at least👍
 
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