Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

MEAL prep = CHAMPION
with your body you can step on stage in AU, possible? @marshmonsta

Thanks bro,I'd have to look into which competitions are allowed for enhanced lifters I think it's all about natural bodybuilding mainly in aus and they test everyone lol I don't wanna do a mike o'hearn and claim lifetime natty!

 

[marshmonsta]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

 

[the_alcatraz]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

 

[marshmonsta]

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

 

[the_alcatraz]

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

 

[marshmonsta]

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

Thanks for the advise brother,I'll make sure to back it down again if any sides appear!