Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

MEAL prep = CHAMPION
with your body you can step on stage in AU, possible? @marshmonsta

Thanks bro,I'd have to look into which competitions are allowed for enhanced lifters I think it's all about natural bodybuilding mainly in aus and they test everyone lol I don't wanna do a mike o'hearn and claim lifetime natty!

 

[marshmonsta]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

 

[the_alcatraz]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

 

[marshmonsta]

big training day huge volume bro @marshmonsta 5 IU hgh thats going to be sweet
cardio it up though

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

 

[the_alcatraz]

Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

 

[marshmonsta]

5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta

Thanks for the advise brother,I'll make sure to back it down again if any sides appear!

 

[marshmonsta]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

 

[the_alcatraz]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

all those meals are hecka nice bro but can you tell us whats that? i see chicken right?
damn you got top gun volume

 

[marshmonsta]

Yeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready

 

[the_alcatraz]

Yeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready

soy chicken wings? but they from meat i hope lol