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Thanks bro,I'd have to look into which competitions are allowed for enhanced lifters I think it's all about natural bodybuilding mainly in aus and they test everyone lol I don't wanna do a mike o'hearn and claim lifetime natty!
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!
big training day huge volume broLast night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!
@marshmonsta 5 IU hgh thats going to be sweetcardio it up though
Yeah bro heaps volume I'm feeling pretty beat atm just bout to eat steaks and call it a night lol will do bro I don't think going over 5 iu hgh per night would do much except cost alot!
5 iUs already top gun I wouldnt go beyond it, watch the sides bro might be a bit much @marshmonsta
Thanks for the advise brother,I'll make sure to back it down again if any sides appear!
Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!
Attachments
all those meals are hecka nice bro but can you tell us whats that? i see chicken right?Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!
damn you got top gun volume
Yeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready
soy chicken wings? but they from meat i hope lolYeah bro honey soy chicken wings and pasta,one is rib fillett steak with a pork spare rib,and third one was steak and a filth bowl of pasta with beef and pork mince.thanks bro I can feel growth off the volume alI ready
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