Approved Log Dr Shredded - Testosterone NPP Anavar Transformation Cycle Log

[BookerTNY]

don't forget to update your sleep every now and then as well that's important for recovery

 

[Arabian]

I like your mindset longevity is definitely important we want to live healthy

 

[Zyglamail]

It's already here it's been a tough couple months but you're coming back strong

 

[Shrine]

you'll get great growth trust me you've got a good head on your shoulders

 

[caligirl85]

make sure you're posting your workouts we need to see them

 

[zedhed]

get your diet posted up and get some meal pictures let's do this

 

[ballin2504]

Way to get back at it

 

[MasonicBodybuilder]

It sucks being away from training for a bit.

 

[Dylz]

Thanks for all the support and comments EF team

I took the option to skip legs one more time around to further heal, I'll start adding a few exercises to my Back & Biceps days, I'll probably start with some Bulgarian Split squats, lunges and calf raises.

Added a few reps these sessions and slowly start progressively overloading.

I forgot to track nutrition today, but with that said I'm like a human calculator when it comes to this, so today we pretty on point. But just so you guys can critique me I'll make sure I start tracking tomorrow.

My overall calories where down today, so I chucked in a home made seafood pizza to get them up for the day, this baby comes in around 700 calories for the whole pizza and has protein galore!

Weight is up around 2kg from surgery but I'd say 50% water retention so overall I didn't go off the rails!

 

[Dylz]

6 generous slice pizza! A high protein dough, low fat cheese, don't look pretty but tastes amazing