Dylz V.I.P. EF Logger Jul 30, 2024 #121 the_alcatraz said: @Dylz back in action bro happy to see you better bro you upping vitamin intake? Click to expand... Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.
the_alcatraz said: @Dylz back in action bro happy to see you better bro you upping vitamin intake? Click to expand... Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.
SteveMobsterG Moderator Moderator EF Logger Jul 31, 2024 #122 When I had Pneumonia I had that week or so off
Austin316 Chairman of Board Chairman Member Jul 31, 2024 #123 Nice job pumping out these workouts keep it up
sambee38 Chairman of Board Chairman Member Jul 31, 2024 #124 diet will be crucial from here I feel like you're on a good roll
BookerTNY Chairman of Board Chairman Member EF VIP Jul 31, 2024 #125 volume is looking pretty sweet keep it up
Arabian Elite Mentor Moderator Platinum Jul 31, 2024 #126 there is going to be ups and downs throughout every fitness journey I like that you're keeping your head up
there is going to be ups and downs throughout every fitness journey I like that you're keeping your head up
Zyglamail EF MOD Moderator Platinum EF VIP Jul 31, 2024 #127 food is looking good I like the variations of your training
Shrine Chairman of Board Chairman Member Jul 31, 2024 #128 keep the cardio strong it's very good for your heart
caligirl85 Head Mod Elite Moderator Jul 31, 2024 #129 next step for you is definitely taking things to the next level
zedhed Elite Moderator Elite Moderator Chairman Member Jul 31, 2024 #130 keep up the good work I love your updates