Workout
Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements
Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10
Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60
DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5
Good day all together and I have hockey tonight!
Have a good weekend bros
Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements
Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10
Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60
DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5
Good day all together and I have hockey tonight!
Have a good weekend bros