Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

 

[RoySimpson]

Workout
Typical warm
Up dynamic movements and stretching

KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros

@CodeNameDuchess Awesome work right here!

 

[MUSTANG_18]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

@CodeNameDuchess big training day with dp push and hockey coming? wish you put up some hokey pics for EF family

 

[Noah Wixx]

Kicking ass

 

[ballin2504]

You’re definitely staying consistent I love it man. Keep it up

 

[25homes]

Nice workout

 

[Tiger Salman Khan]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

@CodeNameDuchess Solid work man....keep it up..........

 

[CodeNameDuchess]

Went for a walk today. Prob 5km just to clear
The head

Hockey game tonight. Was a late one. As always I skated hard and got a good workout in. Came home after hockey and sat in the ice barh for 8 minutes. Was about 58degrees

 

[MUSTANG_18]

Went for a walk today. Prob 5km just to clear
The head

Hockey game tonight. Was a late one. As always I skated hard and got a good workout in. Came home after hockey and sat in the ice barh for 8 minutes. Was about 58degrees

throw up a hockey pic big bro we been waiting @CodeNameDuchess

 

[CodeNameDuchess]

Typical warmup with dynamic movements and stretching

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 20
8 x 20
8 x 20
Super with standing anti rotation hold
15 second hold x 40
15 x 40
15 x 40
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Had a massage today , rested a bit and made it here for a workout. Legs were a little tender from the late game but nothing that I’d allow to slow me down. Good workout. Good sweat on.