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Yeah bro I'm hearing you lol it's only been a week on 200mg and the aggression is rising...I channelled it into tonights leg session I'm bout to post shortly,you'll be impressed the weight has gone up on everything this week
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
its a win with the leg pumps I feel it coming broYeah bro I'm hearing you lol it's only been a week on 200mg and the aggression is rising...I channelled it into tonights leg session I'm bout to post shortly,you'll be impressed the weight has gone up on everything this week
Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!
Attachments
Check the session from tonight I just posted bro,you'll see monster quad pumpsits a win with the leg pumps I feel it coming bro
Last edited:
Some great numbers. Nice job
Thanks bro the numbers will be rising and the fibres will be growing this log I'll make sure of that!
MONSTER quads! crazy pump bro WOW! you are amazing @marshmonsta true win on the legsHad a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey @SteveMobsterG checkout this juicy quad pump with the veins!
Thanks my man...when I actually started loving my leg training more the results started to happen it's all state of mind and consistency
I'd say the veins are going to be popping on a whole new level after this blast bro,I seen big changes in my body in the last 6 months it's been amazing
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