Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual...I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!
Hey
@SteveMobsterG checkout this juicy quad pump with the veins!