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Went in last night for a hectic Halloween shoulder pump ended up being a late night but really got in there and got right down to business!
Shoulder Press machine-3×warm up sets
4×12-working sets-
1@80kg
2@100kg
3@120kg-8reps-dropped to 80kgx4 reps
4@100
Flyt deck side raise-4×12
1@44kg
2@54
3@59
4@54
Single arm Cable Front raise-3×12
1@20kg-per arm
2@25
3×30
Single arm reverse peck deck-4×14
1@30kg-per arm
2@40
3@50
4@50
Rear delt row machine-3×12
1@45kg
2@55
3@55
40mins Treadmill
Felt like I pushed some good volume on the workout and was pretty pumped by the end of it,I actually like training shoulders these days now that they are alot stronger than the used to be.
I'm running 800 sus250,400 NPP and 4 iu hgh atm and feel my strength rising fairly quickly I'd say I'll be pushing some good weight in next couple weeks!
Shoulder Press machine-3×warm up sets
4×12-working sets-
1@80kg
2@100kg
3@120kg-8reps-dropped to 80kgx4 reps
4@100
Flyt deck side raise-4×12
1@44kg
2@54
3@59
4@54
Single arm Cable Front raise-3×12
1@20kg-per arm
2@25
3×30
Single arm reverse peck deck-4×14
1@30kg-per arm
2@40
3@50
4@50
Rear delt row machine-3×12
1@45kg
2@55
3@55
40mins Treadmill
Felt like I pushed some good volume on the workout and was pretty pumped by the end of it,I actually like training shoulders these days now that they are alot stronger than the used to be.
I'm running 800 sus250,400 NPP and 4 iu hgh atm and feel my strength rising fairly quickly I'd say I'll be pushing some good weight in next couple weeks!
