Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Bros with leg days like that you don't got to worry about training them again for another week

I hear you on that bro...but soon I'll go back to 2 leg sessions a week,1 quad focused and 1more hamstring focused to try get these drumsticks to blow up!

 

[marshmonsta]

@marshmonsta solid work right here!

Thanks bro

 

[marshmonsta]

Nice update

Thank you

 

[marshmonsta]

A barbecue sounds good after reading the last page

Definitely bro BBQ is a must!

 

[marshmonsta]

bro you got to come to Texas if you want the best barbecue

I know bro...guys from Texas are the real deal when it comes to BBQ and smokers,I wish I could experience it first hand,but I live miles away!

 

[marshmonsta]

nice leg session we've seen some really good leg workouts today on logs

Thanks bro leg workouts are very important on the weekly.

 

[marshmonsta]

Tell the guys about that gold mine work - proper graft.

The mine is situated 2hours from Townsville in north Queensland which is where I live...the mine is called ravenswood gold mine and the job we are doing there will be a large concrete slab for two massive gas tanks to be mounted on,I think the dimensions are roughly 25metres long by 8metres wide with a ramped apron which will come off one side a further 3 metres.
What this means for us is 3 weeks work where we will take a hydroexcavation truck,2 dump trucks,Bob cat and a 20 tonne excavator out to the mine as well as float our shipping container full of tools/equipment to the site.we will do the job from scratch,start finding all the existing underground services with the vac truck then once that is sorted we will dig up the pad to prepare for the slab,it will be 5 guys....doing start to finish digging pad,formwork and steel fixing,laying concrete and finishing it followed by craining and mounting gas tanks ready for operation which will be interesting....I'll be sure to get some pictures of the job and post then in coming weeks.

 

[the_alcatraz]

The mine is situated 2hours from Townsville in north Queensland which is where I live...the mine is called ravenswood gold mine and the job we are doing there will be a large concrete slab for two massive gas tanks to be mounted on,I think the dimensions are roughly 25metres long by 8metres wide with a ramped apron which will come off one side a further 3 metres.
What this means for us is 3 weeks work where we will take a hydroexcavation truck,2 dump trucks,Bob cat and a 20 tonne excavator out to the mine as well as float our shipping container full of tools/equipment to the site.we will do the job from scratch,start finding all the existing underground services with the vac truck then once that is sorted we will dig up the pad to prepare for the slab,it will be 5 guys....doing start to finish digging pad,formwork and steel fixing,laying concrete and finishing it followed by craining and mounting gas tanks ready for operation which will be interesting....I'll be sure to get some pictures of the job and post then in coming weeks.

thats some serious work bro damn @marshmonsta you must be doing a ton of cardio there

 

[marshmonsta]

thats some serious work bro damn @marshmonsta you must be doing a ton of cardio there

Yeah bro between walking the dogs in morning,work,cardio after gym and giving my girls cervics a good pounding I'm spent cardio wise lol no wonder every vein in my body is bulging out looking like they gunna explode.

 

[the_alcatraz]

Yeah bro between walking the dogs in morning,work,cardio after gym and giving my girls cervics a good pounding I'm spent cardio wise lol no wonder every vein in my body is bulging out looking like they gunna explode.

you super shredded natty style bro @marshmonsta