Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta sick jersey!

Yeah bro it's one of the new 7 I just bought

 

[marshmonsta]

I like the jersey!

Me too bro...I keep buying them lol it's become an addiction.

 

[MUSTANG_18]

Went in last night for leg session but decided to leave out the hack squats this week and add some leg press and made it a bit more of a quad orientated workout.
10 mins warm up on bike
2xwarm up sets leg extensions
2xwarm up sets Seated leg Curls
Leg press-5×12
1@160kg
2@220kg
3@280
4@340
5@380
Abductor machine-4×12
1@40kg
2@50
3@65
4@70
Lying leg curl-4×12
1@30kg
2@35
3@40
4@45
Seated leg extention-4×12
1@55kg
2@65
3@85
4@95
Donkey calf raise-4×12
1@65kg
2@75
3@85
4@95
Leg press calf raise-3×12
1@100kg
2@90
2×80
Warm down on bike 15 mins
Definitely felt the blood pumping in the quads by end of workout,here's some quad pics mainly for stevomobster lol check them out broski

damn you got amazing quads, legs truth right here @marshmonsta and @SteveMobsterG will love the legs

 

[25homes]

Had a proper motherfucker of a day to end the working week yesterday,but I went home ate my 4th meal for the day and just chilled in the aircon for a couple hours till I was super keen for back and bicep session then went in and hit it!
4X warm up sets
Wide grip cable pull downs-4×12
1@85kg
2@95
3@110
4@95
Hammer strength iso lateral high row-4×12
1@100kg
2@120
3@140
3@80
Seated Cable row-3×12
1@95kg
2@105kg
3@95
4@90
Seated lat pull over machine3×12
1@65kg
2@70
3@75
Seated Incline dumbell curls-3×12
[email protected] hand
[email protected]
3@25
3@20
Standing dumbell hammer curls-3x12
1@25kg-per hand
[email protected]
3@20
30mins cardio on bike then went home for protein shake and last feed for the day which was steak,broccoli,potato,rice and saurkraut,I'll be taking a night off the gym for a rest and cooking up some more delicious food which I'll post tommorow with the results of chest day!

So sweet of a workout