Approved Log Marshmonstas summer mass bulk cycle Log

[wootoom]

your passionate really hard I like the donkey calf raise machine I gotta get me one of those

 

[Vadim Fedorov]

nice leg work out you didn't take any prisoners

 

[2Thick]

good job getting through leg day that was brutal I'm sure

 

[e2]

good job Marsh you are a true monster

 

[Ulter]

thanks for updating us great workout to start the week

 

[chesty]

nothing beats a wonderful barbecue with friends and family

 

[ROIDDERS]

keep up the good work we love to see your heart and hustle

 

[ceo]

Bros with leg days like that you don't got to worry about training them again for another week

 

[RoySimpson]

Been a bit busy with work past couple days doing medical and functional assessments to get ready to go 2hours out of town to a Gold mine for some upcoming work,which is always fun but I went in to gym this afternoon for a leg session.
Hack squats-3×11
1@80kg
2@120
3@180
Lying leg curl-3×11
1@40
2@45
3@50
Seated Leg extensions-3×11
1@75kg
2@80
3@85
Seated leg curl-3×11
1@55kg
2@60
3@60
Donkey calf raise machine-4×12
1@80kg
2@90
3@95
4@100
Seated calf raise-3×12
1@55kg
2@60
3@60
30 mins cardio Treadmill
Reship on seized gear is going to be longer than I expected so Iv got other gear about to arrive from genesis pharma which I have not long ago started using and seems to work very well,also food has ramped back up to atleast 5000 calories a day or slightly over.
Will post some training pics up for tomorrow night's shoulder workout

@marshmonsta solid work right here!

 

[ballin2504]

Nice update