Approved Log Fitness log with OTC supplements

[Noah Wixx]

Very nicely done on the workout and clean food.

 

[ballin2504]

The food looks good for a post workout. Protein packed

 

[RoySimpson]

Workout



Starting again with walking backwards on the treadmill then my typical warm up with dynamic stretching and movements



Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench

5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Another good workout. Didn’t go too crazy but felt good throughout it. Not sure if I’ll get there again the weekend or not have a few things planned and am going to be quite busy. Have a good weekend bros

@CodeNameDuchess the backwards treadmill walk is great on the knees!

 

[CodeNameDuchess]

Workout

Started with backwards walk on the treadmill for 5 mins than did my typical dynamic movements and stretches

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70

Good workout today, I was feeling run down all weekend but felt great today after my workout. I’m away for work tomorrow and on the road so I’m not sure if it’ll get to do anything physical or not. Haven’t ate yet today because I was feeling off but going to do breakfast for supper with the family. Have a good night

 

[the_alcatraz]

Workout

Started with backwards walk on the treadmill for 5 mins than did my typical dynamic movements and stretches

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70

Good workout today, I was feeling run down all weekend but felt great today after my workout. I’m away for work tomorrow and on the road so I’m not sure if it’ll get to do anything physical or not. Haven’t ate yet today because I was feeling off but going to do breakfast for supper with the family. Have a good night

@CodeNameDuchess for sure a good workout but downtime happens you'll get back on the horse and pump hard again tomorrow

 

[CodeNameDuchess]

Workout

Started with 5 min walking backwards than typical dynamic movements and stretches

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout in today, legs actually felt a little tender from Mondays workout but it didn’t hinder my performance today. Have meetings the rest of the day so didn’t get to finish with any cardio today.

 

[MUSTANG_18]

Workout

Started with 5 min walking backwards than typical dynamic movements and stretches

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout in today, legs actually felt a little tender from Mondays workout but it didn’t hinder my performance today. Have meetings the rest of the day so didn’t get to finish with any cardio today.

@CodeNameDuchess strong day WOW bro you hard

 

[stevesmi]

Keep up the good work man I'm very impressed

 

[SteveMobsterG]

Workout

Started with 5 min walking backwards than typical dynamic movements and stretches

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout in today, legs actually felt a little tender from Mondays workout but it didn’t hinder my performance today. Have meetings the rest of the day so didn’t get to finish with any cardio today.

I'd have, as I did recently, did a little leg stretching the day after

 

[ceo]

Bros excellent updates on this