Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Couple breakfast wraps. Each one contacts a few slices of Monterrey jack cheese, 2 eggs each cooked in butter, 3 strips of bacon each. Washing it down with my protein shake

 

[the_alcatraz]

Workout

Typical warm up, I def stretched the hips a little more though as I was feeling a little stiff from the last few days

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super withSingle leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering with band
5
5
5

Hanging leg raises
6
6
6


Good workout today but i definitely felt a little sore and tired from the late night hockey games. Hard to recover when playing until 10/11pm, takes a bit to unwind then up again at 7am but doing my best.

Going on vacation next week so I am not sure how much training I will get in as it is a golf trip but I’m sure I’ll do some body weight stuff around the house just to stay limber and feeling good.



If I’m not on here, have a great weekend and week bros!

View attachment 148713Couple breakfast wraps. Each one contacts a few slices of Monterrey jack cheese, 2 eggs each cooked in butter, 3 strips of bacon each. Washing it down with my protein shake

@CodeNameDuchess i like this wrap protein wrap and better than just a shake and training on top bro

 

[stevesmi]

great job on this workout keep it going

 

[Noah Wixx]

Doing great with these workouts keep it going dude

 

[ceo]

Bros this is a hell of an update

 

[ROIDDERS]

really enjoy reading this log so far

 

[chesty]

good job going into the weekend keep it up

 

[Ulter]

food looks really delicious to me

 

[e2]

keep up the good work man you're a true inspiration

 

[2Thick]

you're representing Canada like a true champion