Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Workout

Good warm up today. Typical dynamic movements and stretches with a bit of medicine ball work doing some lateral squats and SLDL

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3
3
3

Bike sprints 8 x 20 second sprint with 10 second rests

Good to burn off some of the turkey! Felt good out there. Tomorrow weather permitting will be another golf day. Not many left

 

[MUSTANG_18]

Workout

Good warm up today. Typical dynamic movements and stretches with a bit of medicine ball work doing some lateral squats and SLDL

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3
3
3

Bike sprints 8 x 20 second sprint with 10 second rests

Good to burn off some of the turkey! Felt good out there. Tomorrow weather permitting will be another golf day. Not many left

@CodeNameDuchess turkey? thats awesome want to slam that turkey too bro im craving lol
push is good too

 

[stevesmi]

nice job on this man I like this workout

 

[SteveMobsterG]

Don't see the point of Goblet squats.

 

[ballin2504]

Nice training update

 

[JasonPriest]

Workouts look fantastic

 

[BodyMonster34]

bro you getting some good conditioning to

 

[Quadsweep]

I like the job you're doing it just shows that you are a competitor

 

[Austin316]

very nice volume on this training

 

[sambee38]

diet is looking on point great start to the week