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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Fitness log with OTC supplements

Workout

Good warm up today. Typical dynamic movements and stretches with a bit of medicine ball work doing some lateral squats and SLDL

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3
3
3

Bike sprints 8 x 20 second sprint with 10 second rests

Good to burn off some of the turkey! Felt good out there. Tomorrow weather permitting will be another golf day. Not many left
 
Workout

Good warm up today. Typical dynamic movements and stretches with a bit of medicine ball work doing some lateral squats and SLDL

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3
3
3

Bike sprints 8 x 20 second sprint with 10 second rests

Good to burn off some of the turkey! Felt good out there. Tomorrow weather permitting will be another golf day. Not many left
@CodeNameDuchess turkey? thats awesome want to slam that turkey too bro im craving lol
push is good too
 
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