Approved Log Fitness log with OTC supplements

[caligirl85]

nice volume on that training that's a good thing

 

[zedhed]

the grind is very real that's what it's all about consistency that's what you have

 

[CodeNameDuchess]

Still feeling a little sore from the travelling so today I went to the steam room. Did 3 sessions of 15 minutes. Was a good sweat. Came home and did some yoga to loosen up more.

 

[RoySimpson]

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Just got back from a week vacation where I golfed swam and ate. Vacation felt good and my muscles feel good despite the time off, guessing I needed the recovery.

@CodeNameDuchess vacations are always well needed!

 

[MasonicBodybuilder]

I am jealous you got to golf man. Courses have just shut down for the season here.

 

[the_alcatraz]

Still feeling a little sore from the travelling so today I went to the steam room. Did 3 sessions of 15 minutes. Was a good sweat. Came home and did some yoga to loosen up more.

you gotta get protein up to recover bro @CodeNameDuchess

 

[CodeNameDuchess]

Workout
Typical warm
Up dynamic movements and stretching

KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros

 

[ballin2504]

Nice job

 

[the_alcatraz]

Workout
Typical warm
Up dynamic movements and stretching

KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros

@CodeNameDuchess you do high protein today? you really pushed it bro

 

[stevesmi]

great job on this workout you're doing amazing