Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

The decline is a good press I see you really stacked there @marshmonsta
food real BBQ protein
you going to grow bro

Fuck yeah I'm up nearly 3kg in 2 weeks bro,it's amazing what progress can be made once you get back into a normal routine training,eating and sleeping properly again!

 

[marshmonsta]

Perfect food for that workout!!! I love good BBQ!!!

Bro it's the best...I went into a food coma after that BBQ,it's so good to be back home and on the good food!

 

[MUSTANG_18]

Fuck yeah I'm up nearly 3kg in 2 weeks bro,it's amazing what progress can be made once you get back into a normal routine training,eating and sleeping properly again!

results are in and the log is killing it bro @marshmonsta

 

[marshmonsta]

Been a bit busy with work past couple days doing medical and functional assessments to get ready to go 2hours out of town to a Gold mine for some upcoming work,which is always fun but I went in to gym this afternoon for a leg session.
Hack squats-3×11
1@80kg
2@120
3@180
Lying leg curl-3×11
1@40
2@45
3@50
Seated Leg extensions-3×11
1@75kg
2@80
3@85
Seated leg curl-3×11
1@55kg
2@60
3@60
Donkey calf raise machine-4×12
1@80kg
2@90
3@95
4@100
Seated calf raise-3×12
1@55kg
2@60
3@60
30 mins cardio Treadmill
Reship on seized gear is going to be longer than I expected so Iv got other gear about to arrive from genesis pharma which I have not long ago started using and seems to work very well,also food has ramped back up to atleast 5000 calories a day or slightly over.
Will post some training pics up for tomorrow night's shoulder workout

 

[MUSTANG_18]

Been a bit busy with work past couple days doing medical and functional assessments to get ready to go 2hours out of town to a Gold mine for some upcoming work,which is always fun but I went in to gym this afternoon for a leg session.
Hack squats-3×11
1@80kg
2@120
3@180
Lying leg curl-3×11
1@40
2@45
3@50
Seated Leg extensions-3×11
1@75kg
2@80
3@85
Seated leg curl-3×11
1@55kg
2@60
3@60
Donkey calf raise machine-4×12
1@80kg
2@90
3@95
4@100
Seated calf raise-3×12
1@55kg
2@60
3@60
30 mins cardio Treadmill
Reship on seized gear is going to be longer than I expected so Iv got other gear about to arrive from genesis pharma which I have not long ago started using and seems to work very well,also food has ramped back up to atleast 5000 calories a day or slightly over.
Will post some training pics up for tomorrow night's shoulder workout

@marshmonsta hope you got the gear soon bro
training is going well i see it

 

[stevesmi]

a solid leg workout man I'm going to do something similar as well later this week

 

[SteveMobsterG]

Tell the guys about that gold mine work - proper graft.

 

[Quadsweep]

A barbecue sounds good after reading the last page

 

[BodyMonster34]

bro you got to come to Texas if you want the best barbecue

 

[JasonPriest]

nice leg session we've seen some really good leg workouts today on logs