Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Just got back from a week vacation where I golfed swam and ate. Vacation felt good and my muscles feel good despite the time off, guessing I needed the recovery.

 

[MUSTANG_18]

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 15
8 x 15
8 x 15
Super with standing anti rotation hold
15 second hold
15
15
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Just got back from a week vacation where I golfed swam and ate. Vacation felt good and my muscles feel good despite the time off, guessing I needed the recovery.

@CodeNameDuchess happy vacation bro any vacay pics for us?

training went good today i see it

 

[stevesmi]

Nice job man downward dog is a great core workout people don't realize how hard it is when done properly and when held

 

[SteveMobsterG]

Honestly I feel goblet squats are over rated. Heck I could see quads popping up through my tracky bottoms doing my Hatfield Squats (17 x 525lbs Monday)

 

[Austin316]

I love that you're keeping your training fun

 

[sambee38]

definitely keep up with the cardio that goes a long way

 

[BookerTNY]

keep updating us on the food as well

 

[Arabian]

pictures would be cool if you can give us more updates

 

[Zyglamail]

seems to me that you're being very consistent and it's showing

 

[Shrine]

great job on this I haven't posted in this long in a while but you look fantastic from the last pictures on here