Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Workout

Typical warm up with dynamic movements/stretches

Single DB deadlift
8 x 50
8 x 60
Super with 1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25 seconds
25
25
Super with alternate DB Bench
5 x 50
5 x 55
5 x 60

Reaching lateral squat
8 x 20
8 x 20
8 x 20
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 steps x 80
20 steps x 80

Good workout today, I finished with a light walk on the treadmill just to keep the blood flowing in the legs. I have a hockey game tonight so I didn’t want to push too too hard, we’ll see if I did just enough or too much tonight. I’ll know by the second shift

 

[CodeNameDuchess]

@CodeNameDuchess turkey? thats awesome want to slam that turkey too bro im craving lol
push is good too

Thanksgiving in Canada this past week. We cook turkey haha

 

[the_alcatraz]

Sorry fellas forgot to update this for yesterday(Tuesday)
Golfed 18, walked 7km on the course.

Was a decent day for it but was bogged down with work the rest of the day after it.

Workout

Typical warm up with dynamic movements/stretches

Single DB deadlift
8 x 50
8 x 60
Super with 1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25 seconds
25
25
Super with alternate DB Bench
5 x 50
5 x 55
5 x 60

Reaching lateral squat
8 x 20
8 x 20
8 x 20
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 steps x 80
20 steps x 80

Good workout today, I finished with a light walk on the treadmill just to keep the blood flowing in the legs. I have a hockey game tonight so I didn’t want to push too too hard, we’ll see if I did just enough or too much tonight. I’ll know by the second shift

Thanksgiving in Canada this past week. We cook turkey haha

@CodeNameDuchess big training day but no turkey pic share bro? EF family misses it
lets share some tasty turkey pics

 

[CodeNameDuchess]

@CodeNameDuchess big training day but no turkey pic share bro? EF family misses it
lets share some tasty turkey pics

Ate it too quick to even take a pic bro haha

 

[CodeNameDuchess]

Played 1 hour of hockey tonight. Great skate, felt good out there.

 

[the_alcatraz]

Ate it too quick to even take a pic bro haha

next time share with EF family that would be awesome bro @CodeNameDuchess

Played 1 hour of hockey tonight. Great skate, felt good out there.

nice must have been good cardio