Approved Log Fitness log with OTC supplements

[Vadim Fedorov]

yes it's hockey season in Canada let's see some winning going on

 

[wootoom]

I'm Canadian as well who do you like to win the Stanley Cup?

 

[SteveMobsterG]

Still seeing loads here doing Goblet squats... mostly pointless

 

[CodeNameDuchess]

I'm Canadian as well who do you like to win the Stanley Cup?

I would have loved to see Edmonton win it last year. But would like to see Ottawa win.

 

[CodeNameDuchess]

F

Still seeing loads here doing Goblet squats... mostly pointless

following my trainers program. What ya got against goblet squats bro

 

[MUSTANG_18]

I would have loved to see Edmonton win it last year. But would like to see Ottawa win.

not gonna happen, I bet Ottawa wont win @CodeNameDuchess

F

following my trainers program. What ya got against goblet squats bro

nothing for me, I like goblet squats, but PUMP hard

 

[RoySimpson]

Workout

Typical warm up, I def stretched the hips a little more though as I was feeling a little stiff from the last few days

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super withSingle leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering with band
5
5
5

Hanging leg raises
6
6
6


Good workout today but i definitely felt a little sore and tired from the late night hockey games. Hard to recover when playing until 10/11pm, takes a bit to unwind then up again at 7am but doing my best.

Going on vacation next week so I am not sure how much training I will get in as it is a golf trip but I’m sure I’ll do some body weight stuff around the house just to stay limber and feeling good.



If I’m not on here, have a great weekend and week bros!

@CodeNameDuchess solid routine right here!

 

[ballin2504]

Great training man I like it

 

[25homes]

Great work

 

[Tiger Salman Khan]

View attachment 148713Couple breakfast wraps. Each one contacts a few slices of Monterrey jack cheese, 2 eggs each cooked in butter, 3 strips of bacon each. Washing it down with my protein shake

@CodeNameDuchess Food looks nice dude.......