Approved Log My Body Composition + Cycle Log

[RoySimpson]

Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill.

• Squats
  4 sets x12
  60kg 80kg 100kg 120kg
• Lunges
  4 sets holding 20kg dumbbells
• Leg press
  4 sets x12
  140kg 160kg 200kg
• Calfs
  4 sets x12
  70kg 80kg 90kg

@nathanwhit44 cant go wrong with some PHO!

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

 

[MUSTANG_18]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

good back day @nathanwhit44

how was your food? any meals?

 

[nathanwhit44]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

 

[the_alcatraz]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

@nathanwhit44 so whats that food in the meal? tell us looks tasty

cardio PUSHED nice

 

[stevesmi]

a nice job on this update man food looks really exotic

 

[SteveMobsterG]

Yeah what's the food?

 

[zedhed]

a nice back and bicep update

 

[caligirl85]

maybe throw in some easy bar curls too

 

[Shrine]

I like the Pull-Ups that's how you force growth