Approved Log My Body Composition + Cycle Log

[Zyglamail]

rows are very important to build a strong back

 

[Arabian]

very nice mixing up some hammer curls in there

 

[25homes]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

Nice

 

[BookerTNY]

maybe try some Arnold curls too don't forget about that

 

[sambee38]

you won't go wrong with cardio for 45 minutes

 

[Austin316]

very nice job make sure you keep up with the cardio that's good for your heart health

 

[Quadsweep]

that looks like a work of art and set of food lol

 

[BodyMonster34]

bro how bout some steak on the grill

 

[JasonPriest]

you won't go wrong with delicious food