Approved Log My Body Composition + Cycle Log

[nathanwhit44]

Shout out to Gearmaniac for introducing me to EliteFitness Forum.

Gents, I've been training on and off over the years but have taken my training more seriously over the past year now. Im at the gym 4 days a week and have really started to watch what I eat as I was a bit off track before. I think this log will be great as it will keep me accountable. I want to make some serious changes to my body composition.

I have done 2 cycles in the past that consisted of test e and anavar.

I'm 34 years old. Currently 79kgs and 177cm tall. I will be eating prepped meals of about 2800 cals a day. Currently eating is not being accounted (but still clean). This will change when on cycle as I will be on about 2800 cals.

The last time I did a cycle was 1 year ago.

I'm thinking of stacking test e and tbol for 12 to 14 weeks.

I will post my training, foods and photos on this log.

Stay tuned and please give me feedback and advice.

 

[MUSTANG_18]

Shout out to Gearmaniac for introducing me to EliteFitness Forum.

Gents, I've been training on and off over the years but have taken my training more seriously over the past year now. Im at the gym 4 days a week and have really started to watch what I eat as I was a bit off track before. I think this log will be great as it will keep me accountable. I want to make some serious changes to my body composition.

I have done 2 cycles in the past that consisted of test e and anavar.

I'm 34 years old. Currently 79kgs and 177cm tall. I will be eating prepped meals of about 2800 cals a day. Currently eating is not being accounted (but still clean). This will change when on cycle as I will be on about 2800 cals.

The last time I did a cycle was 1 year ago.

I'm thinking of stacking test e and tbol for 12 to 14 weeks.

I will post my training, foods and photos on this log.

Stay tuned and please give me feedback and advice.

@nathanwhit44 welcome to the EF family happy to see you

on the cycle, you are thinking of test and tbol or are going to do it?
250mgs test with 30mgs tbol thats a good stack

on the sharing part

DIET TRAINING share
diet, please share actual foods meals and when you eat them
training, please share training we need to see reps sets and exercises as you Go not once
cardio share it
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
please list supps you take

pictures
pls share pictures of you face blurred
share supplement pictures
share pics of your meals
share pics of your training
share pics of your GEAR thats hot

and overall share more and share often

 

[stevesmi]

nice start to this log you are definitely in your prime time to take advantage

 

[nathanwhit44]

Thanks for the welcome guys.

Todays workout:

Chest & Triceps
Push-ups: 10 sets of 10-12 reps
Dumbbell Bench Press: 4 sets of 8-12 reps 90kgs (heaviest)
Incline Dumbbell : 4 sets of 10-12 reps 30kg DBs
Peck Deck: 4 sets of 10-12 reps 35kgs
Ropes Extentions: 4 sets of 10-12 reps 30kgs
Bar Push downs: 4 sets of 10-12 reps 30kgs
Dips: 4 sets of 12- 14 reps

 

[nathanwhit44]

Some of my foods. Not the best but will change once I jump on my cycle.

Double shot pre-workout

Snack

Lunch

 

[nathanwhit44]

My current weight:

 

[nathanwhit44]

 

[nathanwhit44]

This is my proposed cycle:

14 week cycle
Week 1 to 6 Tbol 50mg everyday
Week 1 to 14 Test E 500mg (250mg Sunday and 250mg Wednesday)
Week 10 to 14 Anavar 60mg everyday
Week 1 to 14 take Anastrazole 1/2 tablet every second day.

Once the cycle is finished wait 2 weeks after my last pin... then start PCT.

Nolvadex
Week 17-18: 40mg per day for 2 weeks
Week 19-20: 20mg per day for 2 weeks

Question: Shall I take the Test E or swap it for Sustanon 250?

 

[nathanwhit44]

This is my proposed eating plan:

Breakfast:
4 eggs
100g lean mince
20g nuttelex

1 banana before training
Bcaas, Creatine during training
Post training top juice shake 1

Meal 2:
150g grilled chicken
200g brown rice

Meal 3:
150g grilled chicken
1/2 avocado
100g white rice

Snack: some fruit
Some rice cakes with peanut butter and honey

Meal 4:
200g lean mince beef
250g sweet potato

Meal 5:
2 scoops of protein
1 tablespoon peanut butter

 

[SteveMobsterG]

This is my proposed cycle:

14 week cycle
Week 1 to 6 Tbol 50mg everyday
Week 1 to 14 Test E 500mg (250mg Sunday and 250mg Wednesday)
Week 10 to 14 Anavar 60mg everyday
Week 1 to 14 take Anastrazole 1/2 tablet every second day.

Once the cycle is finished wait 2 weeks after my last pin... then start PCT.

Nolvadex
Week 17-18: 40mg per day for 2 weeks
Week 19-20: 20mg per day for 2 weeks

Question: Shall I take the Test E or swap it for Sustanon 250?

Why 60mg? 50mg works well for 90+ percent of users