Approved Log My Body Composition + Cycle Log

[Vadim Fedorov]

your anavar is legit?
then 40mgs will be a good dose

 

[2Thick]

you should do your log the way you want
it's for you and for nobody else

 

[e2]

looking forward to seeing you slam this log hard
we're going to get you the best body of your life

 

[nathanwhit44]

bro you will get good results
but why not tren just curious

I do want to jump on Tren. Maybe next cycle.

 

[nathanwhit44]

good start with the diet have been eating like this all along
or is this something you just recently got into

my eating is usually pretty good but I want to clean it up more.

 

[nathanwhit44]

your anavar is legit?
then 40mgs will be a good dose

Yeah it's Quintrex. Very happy with the quality.

 

[nathanwhit44]

Light breakfast today

 

[nathanwhit44]

Snack

 

[nathanwhit44]

Lunch

 

[nathanwhit44]

Back

Deadlifts: 4 sets of 6-8 proper form start at 60kgs and work way up to 100kgs

Pull-ups : 3 sets of as many reps as you can

Bent-over Rows: barbell or dumbbells 3 sets of 8-10 reps stick to 60kgs

Lat Pulldowns: lat pulldown machine set 1 60kgs set 2 70kgs set 3 90kgs or resistance bands, 3 sets of 10-12 reps.

Seated Cable Rows: rowing machine, 3 sets of 10-12 reps. Set 1 70kgs set 2 80 kgs set 3 90 kgs