Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Had a proper motherfucker of a day to end the working week yesterday,but I went home ate my 4th meal for the day and just chilled in the aircon for a couple hours till I was super keen for back and bicep session then went in and hit it!
4X warm up sets
Wide grip cable pull downs-4×12
1@85kg
2@95
3@110
4@95
Hammer strength iso lateral high row-4×12
1@100kg
2@120
3@140
3@80
Seated Cable row-3×12
1@95kg
2@105kg
3@95
4@90
Seated lat pull over machine3×12
1@65kg
2@70
3@75
Seated Incline dumbell curls-3×12
[email protected] hand
[email protected]
3@25
3@20
Standing dumbell hammer curls-3x12
1@25kg-per hand
[email protected]
3@20
30mins cardio on bike then went home for protein shake and last feed for the day which was steak,broccoli,potato,rice and saurkraut,I'll be taking a night off the gym for a rest and cooking up some more delicious food which I'll post tommorow with the results of chest day!

 

[RoidRage69]

You're so lucky to have a pullover machine at the gym. Dorian said that machine played a huge roll on his back size.

 

[marshmonsta]

You're so lucky to have a pullover machine at the gym. Dorian said that machine played a huge roll on his back size.

Funny you should mention that my brother,that training footage of him in the underground gym he used to train at where he is on it saying how good it isolated the lats was the reason I started using it at the end of my back sessions...like he says it's a real game changer and you can't get the stretch it gives you on any other machine

 

[Noah Wixx]

Hopefully the gear gets to you asap

 

[MUSTANG_18]

Had a proper motherfucker of a day to end the working week yesterday,but I went home ate my 4th meal for the day and just chilled in the aircon for a couple hours till I was super keen for back and bicep session then went in and hit it!
4X warm up sets
Wide grip cable pull downs-4×12
1@85kg
2@95
3@110
4@95
Hammer strength iso lateral high row-4×12
1@100kg
2@120
3@140
3@80
Seated Cable row-3×12
1@95kg
2@105kg
3@95
4@90
Seated lat pull over machine3×12
1@65kg
2@70
3@75
Seated Incline dumbell curls-3×12
[email protected] hand
[email protected]
3@25
3@20
Standing dumbell hammer curls-3x12
1@25kg-per hand
[email protected]
3@20
30mins cardio on bike then went home for protein shake and last feed for the day which was steak,broccoli,potato,rice and saurkraut,I'll be taking a night off the gym for a rest and cooking up some more delicious food which I'll post tommorow with the results of chest day!

@marshmonsta big training day I see lots of volume like a champ bro

 

[stevesmi]

good job man that looks like a hell of a workout

 

[JasonPriest]

wow that is a terrific work that you put together

 

[BodyMonster34]

bro your gym looks clean much cleaner than my barn gym

 

[Quadsweep]

keep up the good work we love you

 

[Austin316]

you are a machine