marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #181 the_alcatraz said: you super shredded natty style bro @marshmonsta Click to expand... Yeah bro test is natural!
the_alcatraz said: you super shredded natty style bro @marshmonsta Click to expand... Yeah bro test is natural!
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #182 MUSTANG_18 said: @marshmonsta big training day I see lots of volume like a champ bro Click to expand... Thanks bro my body doesn't respond well to low volume anymore those day ended awile ago
MUSTANG_18 said: @marshmonsta big training day I see lots of volume like a champ bro Click to expand... Thanks bro my body doesn't respond well to low volume anymore those day ended awile ago
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #183 sambee38 said: what a nice work out you got in some good volume Click to expand... Thanks bro volume is where it at now
sambee38 said: what a nice work out you got in some good volume Click to expand... Thanks bro volume is where it at now
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #184 BookerTNY said: four solid meals sounds really good Click to expand... Don't forget the 2 protein shakes in there also brother,need them calories right up hight to get my growth
BookerTNY said: four solid meals sounds really good Click to expand... Don't forget the 2 protein shakes in there also brother,need them calories right up hight to get my growth
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #185 Arabian said: you're pushing the work outs and you're going to start seeing some tremendous growth Click to expand... That's for sure bro the scale is moving,hopefully more when I add the tren ace this week some time
Arabian said: you're pushing the work outs and you're going to start seeing some tremendous growth Click to expand... That's for sure bro the scale is moving,hopefully more when I add the tren ace this week some time
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #186 Zyglamail said: thank you so much for including these pictures Click to expand... My pleasure bro,it's good indication of what I'm doing and where in at.
Zyglamail said: thank you so much for including these pictures Click to expand... My pleasure bro,it's good indication of what I'm doing and where in at.
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #187 Shrine said: your log is very motivating I love it Click to expand... Awesome brother we all can do with some motivation to keep us on track
Shrine said: your log is very motivating I love it Click to expand... Awesome brother we all can do with some motivation to keep us on track
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #188 caligirl85 said: keep up the good work man you're doing amazing Click to expand... Thank you very much,so much good encouragement on EF it's really amazing to see.
caligirl85 said: keep up the good work man you're doing amazing Click to expand... Thank you very much,so much good encouragement on EF it's really amazing to see.
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #189 zedhed said: love those bicep curls while seated Click to expand... Bro they are a staple for me now,they really change the bicep for the better
zedhed said: love those bicep curls while seated Click to expand... Bro they are a staple for me now,they really change the bicep for the better
marshmonsta MVP Chairman Member EF VIP EF Logger Oct 27, 2024 #190 SteveMobsterG said: Still got it done = awesome Click to expand... Thanks legend...when I think I'm having a tough time I realise someone else has got it 100x tougher than me and I'm blessed to live the way I can,and I just get on with it!
SteveMobsterG said: Still got it done = awesome Click to expand... Thanks legend...when I think I'm having a tough time I realise someone else has got it 100x tougher than me and I'm blessed to live the way I can,and I just get on with it!