Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[the_alcatraz]

Meal 1: See pic

Meal 2:

5 eggs + 380g new york steak (grassfed) cooked in beef tallow
+
1 pita bread

1200 calories total

+ 1 tablespoon extra virgin olive oil
+ 1 spoon Wild raw honey

Mixed workout:

Pullups
3 sets x 10 reps

Deadlifts
3 sets x 10 reps
80kg

Dips
3 sets x 10 reps

Millitary shoulder press
3 sets x 10 reps
50kg

Rear delts machine
3 sets x 15 reps
30kg

@samuel888 dips the best here, can you go 15 reps on dips?

on the foods nice, I want to see some more protein though if you can

 

[samuel888]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

 

[the_alcatraz]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

please tell us whats in the meals in the future @samuel888 i click and sit there guessing lol

cables are good, cardio?

 

[stevesmi]

that's a nice little meat meal

 

[SteveMobsterG]

Nutritious food.

 

[Austin316]

One hell of a job on this training

 

[sambee38]

anything fun going on this weekend

 

[BookerTNY]

hopefully you can push hard for a Sunday workout

 

[Arabian]

food looks good you're getting good quality nutrition

 

[Zyglamail]

keep the pictures coming we want to see more yummy food