Approved Log My Body Composition + Cycle Log

[25homes]

Great job

 

[nathanwhit44]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

 

[MUSTANG_18]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

good back day but no foods?