Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Shrine]

bananas are a good option they have a lot of nutrition

 

[Zyglamail]

looking good in your picture looking buff

 

[Arabian]

seeing some vascularity popping out of your arms good job

 

[BookerTNY]

keep up the good work on the grind you looks like you're leaning out

 

[samuel888]

I had a rest from the weights but just some cardio at the gym.

 

[sambee38]

that's a nice gym you train at looks very clean

 

[Austin316]

I love to see a nice gym like that

 

[Quadsweep]

pictures are excellent and very motivational

 

[BodyMonster34]

bro damn that's the cleanest gym I ever seen in my life you should see my barn gym

 

[JasonPriest]

looking good man I like how your nailing those arms

 

[SteveMobsterG]

Too much bread

 

[MasonicBodybuilder]

Nothing wrong with a good cardio only day.

 

[RoySimpson]

Food looks yum!

 

[ballin2504]

Awesome updates man. You’re doing a great job

 

[Tiger Salman Khan]

I had a rest from the weights but just some cardio at the gym.

@samuel888 Amazing meals bro.....

 

[Noah Wixx]

Food on point keep working hard

 

[25homes]

Nice work

 

[samuel888]

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg

 

[MUSTANG_18]

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg

big shoulder day
and love the food shares thank u
keep sharing @samuel888

 

[samuel888]

Thursday: Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

TRT: 125mg test e, every 10 days

 

[MUSTANG_18]

Thursday: Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

TRT: 125mg test e, every 10 days

missed you for a long time, welcome back to the training game

 

[stevesmi]

man that is some nice looking food

 

[SteveMobsterG]

Loving the rib eye and sushi pics

 

[ceo]

Bros that's some interesting food I like it

 

[ROIDDERS]

keep up the good work

 

[chesty]

nice food selection

 

[Ulter]

I like the different training styles are doing

 

[e2]

we love to see your success keep it up

 

[2Thick]

you won't go wrong with this incredible food

 

[Vadim Fedorov]

I'm liking your training and your diet

 

[wootoom]

keep it up going into the weekend we're proud of you

 

[ballin2504]

Food pics are great

 

[samuel888]

Chest day:

1 min break between each set
Dumbell press flat
3 sets x 10 reps
30kg 32kg 37.5kg

dumbell press incline
3 sets x 10 reps
35kg 35kg 32kg

Flys ropes
3 sets x 15 reps
10kg 12kg 15kg

Dips (10kg plate attached)
3 sets x 10 reps

40 min walk

Doing intimate fasting

 

[samuel888]

 

[MUSTANG_18]

Chest day:

1 min break between each set
Dumbell press flat
3 sets x 10 reps
30kg 32kg 37.5kg

dumbell press incline
3 sets x 10 reps
35kg 35kg 32kg

Flys ropes
3 sets x 15 reps
10kg 12kg 15kg

Dips (10kg plate attached)
3 sets x 10 reps

40 min walk

Doing intimate fasting

View attachment 148238View attachment 148239

97kg you're doing well and weights top going to be amazing results

 

[samuel888]

Back & biceps

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg

machine rows
3 sets x 10 reps
60kg 80kg 90kg

single arm row machine
3 sets x 10 reps
40kg 60kg 80kg

chinups (10kg plate)
3 sets x 10 reps

Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg

Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg

Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac

 

[MUSTANG_18]

Back & biceps

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg

machine rows
3 sets x 10 reps
60kg 80kg 90kg

single arm row machine
3 sets x 10 reps
40kg 60kg 80kg

chinups (10kg plate)
3 sets x 10 reps

Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg

Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg

Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac

you're looking good WIDE back its clear @samuel888
the rows are strong
overall good test run
but how about cardio?

meals all meat right?

 

[stevesmi]

great job on back and biceps

 

[SteveMobsterG]

Loving the meal prep

 

[zedhed]

Make sure you kill it going into the weekend

 

[caligirl85]

very nice work on this I love this type of training

 

[Shrine]

you won't go wrong with high quality food

 

[Zyglamail]

nice update man any special plans for the weekend

 

[Arabian]

make sure you avoid any foods that are upsetting you

 

[BookerTNY]

I like your upper body workout keep it up

 

[sambee38]

definitely my kind of training two thumbs up

 

[Austin316]

make sure you keep updates on the diets and post more pictures

 

[MasonicBodybuilder]

Great job on those meals. Love the prep.

 

[RoySimpson]

Back & biceps

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg

machine rows
3 sets x 10 reps
60kg 80kg 90kg

single arm row machine
3 sets x 10 reps
40kg 60kg 80kg

chinups (10kg plate)
3 sets x 10 reps

Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg

Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg

Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac

@samuel888 Awesome food right there!!

 

[ballin2504]

Backs looking good

 

[samuel888]

Shoulders:

Dumbell press
3 sets x 10 reps
27kg 30kg 35kg

Lateral side raisers
3 sets x 10 reps
10kg 12kg 12kg

front raisers
3 sets x 10 reps
10 kg 12kg 15kg

Rear delts machine
4 sets x 10 reps
25kg 30kg 40kg 50kg

40min walk

 

[Tiger Salman Khan]

Back & biceps

Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg

machine rows
3 sets x 10 reps
60kg 80kg 90kg

single arm row machine
3 sets x 10 reps
40kg 60kg 80kg

chinups (10kg plate)
3 sets x 10 reps

Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg

Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg

Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac

@samuel888 Updates and meals are awesome...........

 

[the_alcatraz]

Shoulders:

Dumbell press
3 sets x 10 reps
27kg 30kg 35kg

Lateral side raisers
3 sets x 10 reps
10kg 12kg 12kg

front raisers
3 sets x 10 reps
10 kg 12kg 15kg

Rear delts machine
4 sets x 10 reps
25kg 30kg 40kg 50kg

40min walk

clean meal mix, i like fruit

@samuel888 front raises you can pull off more volume?

 

[samuel888]

Chest day:

Pushups (bodyweight)
10 sets x 10 reps

Dips (bodyweight)
5 sets x 10 reps

Incline dumbells
3 sets x 10 reps
25kg 30kg 32kg

Flys machine
3 sets x 10 reps
(40kg 50kg 55kg)

Food: Chicken fried in beef tallow

 

[MUSTANG_18]

Chest day:

Pushups (bodyweight)
10 sets x 10 reps

Dips (bodyweight)
5 sets x 10 reps

Incline dumbells
3 sets x 10 reps
25kg 30kg 32kg

Flys machine
3 sets x 10 reps
(40kg 50kg 55kg)

Food: Chicken fried in beef tallow

@samuel888 wow you look amazing, abs poping hard food looks nice too fried and hardocre tasty

want to see hows your cardio?

 

[stevesmi]

if you're gonna fry something I guess that would work good much better than using refined oils

 

[SteveMobsterG]

Nice simple workout

 

[ceo]

bros keep up the good work on the training

 

[ROIDDERS]

food looks really good and healthy

 

[chesty]

I like the different angles are hitting on your exercises

 

[Ulter]

I'm glad the products are working well for you

 

[e2]

keep up the good work man going into the weekend

 

[2Thick]

this is the goat log right here

 

[Vadim Fedorov]

you're showing how it's done every day keep it up

 

[wootoom]

keep pushing it hard we want to see you succeed

 

[Noah Wixx]

Simple and effective workout

 

[ballin2504]

Great log. Looking strong man

 

[RoySimpson]

Chest day:

Pushups (bodyweight)
10 sets x 10 reps

Dips (bodyweight)
5 sets x 10 reps

Incline dumbells
3 sets x 10 reps
25kg 30kg 32kg

Flys machine
3 sets x 10 reps
(40kg 50kg 55kg)

Food: Chicken fried in beef tallow

@samuel888 that food looks bomb!

 

[samuel888]

Meal 1: See pic

Meal 2:

5 eggs + 380g new york steak (grassfed) cooked in beef tallow
+
1 pita bread

1200 calories total

+ 1 tablespoon extra virgin olive oil
+ 1 spoon Wild raw honey

Mixed workout:

Pullups
3 sets x 10 reps

Deadlifts
3 sets x 10 reps
80kg

Dips
3 sets x 10 reps

Millitary shoulder press
3 sets x 10 reps
50kg

Rear delts machine
3 sets x 15 reps
30kg

 

[Tiger Salman Khan]

Meal 1: See pic

Meal 2:

5 eggs + 380g new york steak (grassfed) cooked in beef tallow
+
1 pita bread

1200 calories total

+ 1 tablespoon extra virgin olive oil
+ 1 spoon Wild raw honey

Mixed workout:

Pullups
3 sets x 10 reps

Deadlifts
3 sets x 10 reps
80kg

Dips
3 sets x 10 reps

Millitary shoulder press
3 sets x 10 reps
50kg

Rear delts machine
3 sets x 15 reps
30kg

@samuel888 good work bro.......

 

[the_alcatraz]

Meal 1: See pic

Meal 2:

5 eggs + 380g new york steak (grassfed) cooked in beef tallow
+
1 pita bread

1200 calories total

+ 1 tablespoon extra virgin olive oil
+ 1 spoon Wild raw honey

Mixed workout:

Pullups
3 sets x 10 reps

Deadlifts
3 sets x 10 reps
80kg

Dips
3 sets x 10 reps

Millitary shoulder press
3 sets x 10 reps
50kg

Rear delts machine
3 sets x 15 reps
30kg

@samuel888 dips the best here, can you go 15 reps on dips?

on the foods nice, I want to see some more protein though if you can

 

[samuel888]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

 

[the_alcatraz]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

please tell us whats in the meals in the future @samuel888 i click and sit there guessing lol

cables are good, cardio?

 

[stevesmi]

that's a nice little meat meal

 

[SteveMobsterG]

Nutritious food.

 

[Austin316]

One hell of a job on this training

 

[sambee38]

anything fun going on this weekend

 

[BookerTNY]

hopefully you can push hard for a Sunday workout

 

[Arabian]

food looks good you're getting good quality nutrition

 

[Zyglamail]

keep the pictures coming we want to see more yummy food

 

[Shrine]

good job keeping the diet clean and healthy

 

[caligirl85]

this training sounds really good and on point

 

[zedhed]

much respect on this I like your progress keep it up

 

[25homes]

Good work on food

 

[ballin2504]

A lot of good nutrients in that food

 

[Noah Wixx]

That food looks fantastic

 

[samuel888]

Chest day:

Bench press flat
3 sets x 10 reps
80kg 100kg 120kg

Incline bench press
3 sets x 10 reps
60kg 80kg 90kg

Pushups & dips superset
3 sets x 6 reps each


flys machine
3 sets x 20 reps
25kg

Tricep pulldowns
3 sets x 10 reps

Skull crushers dumbell
5 sets x 10 reps
10kg 12kg 12kg 15kg 15kg

Shake:
2 eggs
20g raw almond
15 g pumpkin seeds
2 tsp honey
1 brazil nut
250ml lite milk

 

[RoySimpson]

Back day:

Lat pulldowns wide grip
3 sets x 10 reps
50kg 70kg 90kg

Bicep pulldowns
3 sets x 10 reps
60kg 70kg 100kg


Cable rows
3 sets x 10 reps
70kg 75kg 80kg

Bent over rows single arm
5 sets x 10 reps
30kg 35kg 37kg 40kg 42.5kg

@samuel888 Acai bowl looks fire!

 

[MUSTANG_18]

Chest day:

Bench press flat
3 sets x 10 reps
80kg 100kg 120kg

Incline bench press
3 sets x 10 reps
60kg 80kg 90kg

Pushups & dips superset
3 sets x 6 reps each


flys machine
3 sets x 20 reps
25kg

Tricep pulldowns
3 sets x 10 reps

Skull crushers dumbell
5 sets x 10 reps
10kg 12kg 12kg 15kg 15kg

Shake:
2 eggs
20g raw almond
15 g pumpkin seeds
2 tsp honey
1 brazil nut
250ml lite milk

@GMAN007 i like that shake you have, you doing raw eggs? arnold style bro

 

[samuel888]

@GMAN007 i like that shake you have, you doing raw eggs? arnold style bro

100%

 

[samuel888]

Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

 

[the_alcatraz]

Shoulders arms

3 sets dumbell press
27kg 32kg 37kg 10 reps

3 sets
side lateral raise
10kg 12kg 15kg 10 reps

3 sets front delts
10kg 12kg 15kg 10 reps

3 sets skull crushers
25kg 27kg 30kg 10 reps

3 sets overhead dumbell raise
30kg 32kg 35kg 8 reps

preacher curl
6 sets x10 reps
10kg 15kg 20kg 25kg 30kg 35kg

hammer curls
3 sets x 10 reps
12kg 15kg 17kg

real deal today with the delts, any cardio?

 

[samuel888]

30 minutes skipping

Chest:

3 sets incline dumbells
25kg x 15 reps

3 sets flat bench dumbells
3 sets x 15 reps
27kg

3 sets weighted dips
8 reps x 10kg plate

5 sets pushups till failure

 

[MUSTANG_18]

30 minutes skipping

Chest:

3 sets incline dumbells
25kg x 15 reps

3 sets flat bench dumbells
3 sets x 15 reps
27kg

3 sets weighted dips
8 reps x 10kg plate

5 sets pushups till failure

damn you looking BIG and strong @samuel888
big 15 reps sets perfect

 

[stevesmi]

wow that is a great piece of meat

 

[SteveMobsterG]

I think I saw that meat still pulsing... lol

 

[wootoom]

the food looks incredible

 

[Vadim Fedorov]

you're getting in some good protein keep it up

 

[2Thick]

thanks for the picture updates that goes a long way

 

[e2]

I like the different foods you're eating you're keeping it fun