Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

 

[the_alcatraz]

Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

View attachment 147107

@Noah Wixx champion meal prep
you are winning every time

 

[stevesmi]

biceps are looking humongous

 

[Quadsweep]

nice to see you are trusting para pharma for your goals

 

[sambee38]

Changing gyms will definitely be a game changer for you

 

[BookerTNY]

gonna be exciting to see your progress from here

 

[Arabian]

you'll definitely be able to push more

 

[Zyglamail]

overall the best thing is a home gym to be honest

 

[Shrine]

eventually when you make more money and you get a bigger house definitely go with a home or garage gym nothing beats it

 

[caligirl85]

I'm glad to see that you're happy and you're pushing yourself