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Meal prep looks good man. Diet overall looking really good. Lets see the impact of adding the bit extra food to get to your goals. I am also a huge avocado fan!
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Awesome job with the meal prep Noah!
@Noah Wixx Meal prep is good........Thursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
Saturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
@Noah Wixx cardio is high hows your knees? stay slowSaturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
Right knee been bugging me, like it always does, when u was utilizing healing peptides it felt great, it seems much like decca or npp, it only works while utilizing them, once they clear the system it kind of goes back feeling the same as before.
Either way I will keep the cardio when I can and still get it done so I can get to where I need to be at in the big picture.
August 3 2024
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my journey with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
Just an update on some positive changes and a really big change and step forward for me.
Starting weight was 226.8 current weight in my cut 222.6
I felt like something was missing in my journey with trying to one day turn pro in men's physique.
I have been battling my mind for months because we as humans don't like change very much.
With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.
Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.
Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.
No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.
I am excited to share this new chapter with all of you
Wixx
wow you have dedicationSaturday July 27 2024
@ugfreak
I wanted to start out with a few coaching updates for everyone.
One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.
Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)
he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish
Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.
I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.
He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.
Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.
Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.
Enjoy the update everyone!
Wixx
Food break down Saturday July 27 2024
Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake
Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee
Here is my push day routine I competed
Chest/Tri/Delt
Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs
Smith Machine Incline Bench ( wide grip)
5x10@125lbs
Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs
Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs
Bodyweight Push-Ups
3x15@226lbs
Cable Rope Push-Down
3x12@40lbs
V-Grip Cable Pressdown
3x12@70lbs
Tricep Cable Extension
3x12@50lbs
Single Arm Cable Kickbacks
3x15@15lbs
Seated Side Delt Raises
1x25@25lbs
1x20@25lbs
Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs
Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280
I appreciate the kind words and checking our my logwow you have dedication
I see you are a new member, welcome into the community.
