Approved Log My First Cycle Tbol Dbol Log

[Tiger Salman Khan]

Shoulders

Bench

rotator cuff warm ups

135 x 15
155 x 12
185 x 10
225 x 19

Overhead DB press - light shoulders

50 x 10
65 x 10
75 x 20
85 x 6

Rear delt machine

90 x 15
110 x 15
150 x 15
150 x 15

Side Lateral machine this is an alternate machine different but works good

100 x 15
120 x 15
140 x 15
150 x 15

Smith Machine shrugs

225 x 15
315 x 15
405 x 15

@GMAN007 Shoulder work is on point bro.........

 

[JasonPriest]

that's a great Sunday workout the way you hit those legs

 

[BodyMonster34]

bro looking good 315 lbs and then 365 not bad

 

[Quadsweep]

nice job hitting the calves don't forget the front part of your lower legs as well

 

[Austin316]

nice shoulder day from yesterday good job

 

[sambee38]

you won't go wrong with high quality training

 

[BookerTNY]

I like what you're doing the shrugs look fantastic

 

[Arabian]

just don't overdo it on the shoulders you don't want to have any tears

 

[Zyglamail]

lots of people do Smith machine shrugs I don't blame you

 

[Shrine]

good job warming up those rotator cuffs