Approved Log My First Cycle Tbol Dbol Log

[chesty]

delicious food that's also healthy
that's definitely what I like to see

 

[Ulter]

nice update on the training
you did an amazing job man I'm proud of you

 

[e2]

good job on this update
you showed how it's done

 

[2Thick]

yes for sure very proud of you
next time we want to see you keep pushing it

 

[Vadim Fedorov]

great training for the week keep it up going into next week
I like how you're mixing up to training

 

[wootoom]

good heart and hustle in this log
up the food looks amazing you're making me hungry

 

[GMAN007]

Legs
warm up

135 x 15
185 x 10
225 x 5
275 x 5
315 x 3

work
365 x 5
3 sets 315 x 5 - to work on form

Pendulum Squat Machine

50 x 10
90 x 10
140 x 8

Leg curls

90 x 15
110 x 15
120 x 12
130 x 8

Seated Calve raises

45 x 15
90 x 15
135 x 15
180 x 26

I am getting stronger with the squat but taking it slow. I may try to go for more reps with 365 next week or kick the weight up some. I go back down to 315 to work on form. Thanks for all the support guys!

 

[GMAN007]

@GMAN007 i can see the lap pulls , you really pulled it hard bro


and now we come to the amazing back bro WOW! your lats THICKER for sure
you are LEANER and bigger shoulders and arms
AMAZING! just amazing the results you've gotten
EF family big love for this
having a LOG changed things big time I see

clean meal high protein thats what I like

Thanks bro ,Yes I like doing the log. I honestly thought it would be a pain doing it ,but I actually enjoy it and it does help. I love working out but accountability can be a motivator

 

[MasonicBodybuilder]

Looking good man. You can definitely see some real progress. Food looks fire!

 

[MUSTANG_18]

Thanks bro ,Yes I like doing the log. I honestly thought it would be a pain doing it ,but I actually enjoy it and it does help. I love working out but accountability can be a motivator

@GMAN007 its always hard at first but as time goes on the EF family supports you and holds your feet to fire makes you push even harder.