Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

Legs
warm up

135 x 15
185 x 10
225 x 5
275 x 5
315 x 3

work
365 x 5
3 sets 315 x 5 - to work on form

Pendulum Squat Machine

50 x 10
90 x 10
140 x 8

Leg curls

90 x 15
110 x 15
120 x 12
130 x 8

Seated Calve raises

45 x 15
90 x 15
135 x 15
180 x 26

I am getting stronger with the squat but taking it slow. I may try to go for more reps with 365 next week or kick the weight up some. I go back down to 315 to work on form. Thanks for all the support guys!

@GMAN007 I like pendulum squat but careful with the knees there bro
go for more reps on squats so no injuries

 

[ballin2504]

Backs looking wide man

 

[25homes]

Solid

 

[Noah Wixx]

That is enough rice to feed a family of 4 on that plate, damn u eating hardcore

 

[GMAN007]

Shoulders

Bench

rotator cuff warm ups

135 x 15
155 x 12
185 x 10
225 x 19

Overhead DB press - light shoulders

50 x 10
65 x 10
75 x 20
85 x 6

Rear delt machine

90 x 15
110 x 15
150 x 15
150 x 15

Side Lateral machine this is an alternate machine different but works good

100 x 15
120 x 15
140 x 15
150 x 15

Smith Machine shrugs

225 x 15
315 x 15
405 x 15

 

[GMAN007]

That is enough rice to feed a family of 4 on that plate, damn u eating hardcore

lol I will cleaning it up a little when I cut

 

[GMAN007]

Looking good man. You can definitely see some real progress. Food looks fire!

thanks bro I sure am trying

 

[the_alcatraz]

Shoulders

Bench

rotator cuff warm ups

135 x 15
155 x 12
185 x 10
225 x 19

Overhead DB press - light shoulders

50 x 10
65 x 10
75 x 20
85 x 6

Rear delt machine

90 x 15
110 x 15
150 x 15
150 x 15

Side Lateral machine this is an alternate machine different but works good

100 x 15
120 x 15
140 x 15
150 x 15

Smith Machine shrugs

225 x 15
315 x 15
405 x 15

big shoulder day @GMAN007 i like the 15s you really pushing it

 

[stevesmi]

shoulder training looks solid

 

[SteveMobsterG]

If you can fit into some side lateral machines they can be awesome