Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

Legs
warm up

135 x 15
185 x 10
225 x 5
275 x 5
315 x 3

work
365 x 5
3 sets 315 x 5 - to work on form

Pendulum Squat Machine

50 x 10
90 x 10
140 x 8

Leg curls

90 x 15
110 x 15
120 x 12
130 x 8

Seated Calve raises

45 x 15
90 x 15
135 x 15
180 x 26

I am getting stronger with the squat but taking it slow. I may try to go for more reps with 365 next week or kick the weight up some. I go back down to 315 to work on form. Thanks for all the support guys!

@GMAN007 I like pendulum squat but careful with the knees there bro
go for more reps on squats so no injuries