Mad_Max21 Cycle Log

[obsessedwliftin]

Still looking good in here Max!

 

[Mad_Max21]

It's KTS Monday!

If ya can walk outa the gym you weren't training legs hard enough!

Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....
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Defeat is the stepping stone to victory.

Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....

 

[Mad_Max21]

4/3/12 Chest & Tri's

 

[Mad_Max21]

Also today is the last day on beast!

 

[Colstreamer]

Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....

Seriously? Not sore at all? Damn bro, it takes me 3 days to recover from legs! I'm still feeling a tad bit from Friday's leg session...

 

[Mad_Max21]

Seriously? Not sore at all? Damn bro, it takes me 3 days to recover from legs! I'm still feeling a tad bit from Friday's leg session...

I feel tight but not sore? Sore to me is legs shaking when going up or down stairs! I guess I need to re-visit my past workouts and intensity levels and see where I need to improve on! Ah, live and learn!

 

[Colstreamer]

I feel tight but not sore? Sore to me is legs shaking when going up or down stairs! I guess I need to re-visit my past workouts and intensity levels and see where I need to improve on! Ah, live and learn!

Hmm, my knees usually fail straight after a good leg workout. I need to sit and rest a while before I can actually walk. Then for 2-3 days after that anytime I use my legs they scream at me! Any kind of movement, going from sitting to standing and vice versa, walking, going up stairs... It all hurts. Thats what I mean by sore. Never had my legs shake going up or down stairs though.


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Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Hmm, my knees usually fail straight after a good leg workout. I need to sit and rest a while before I can actually walk. Then for 2-3 days after that anytime I use my legs they scream at me! Any kind of movement, going from sitting to standing and vice versa, walking, going up stairs... It all hurts. Thats what I mean by sore. Never had my legs shake going up or down stairs though.


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Defeat is the stepping stone to victory.

This is how I still feel CS and legs were last Saturday? Lmao

 

[Colstreamer]

This is how I still feel CS and legs were last Saturday? Lmao

So 3 days ago? About the same as me, I did em Friday, they're a li'l stiff today but 99% of the soreness has gone

 

[Mad_Max21]

4/3/12 Chest & Tri's

Low cable flyes - 30 x 15 x 3 sets

Mid cable flyes - 40 x 15 x 3 sets

High cable flyes - 40 x 15 x 3 sets

Incline DB flyes - 40 x 12, 50 x 12, 60 x 12

Flat DB flyes - 60 x 12, 50 x 12, 40 x 12

Pullovers - 60 x 10 x 3 sets

ISO Incline presses - (weight per side) 90 x 12, 115 x 9, 115 x 9

Flat BB bench - 185 x 8, 155 x 12, 155 x 12

Tri's

Close grip bench - 135 x 12 x 4 sets

V-bar pushdowns - 65 x 12, 90 x 12 x 2 sets

Bent rope ext. - 70 x 12 x 3 sets

Cambered bar reverse pulldowns - 37.5 x 15, 50 x 12 x 2 sets

Overhead low rope ext - 70 x 12, 50 x 12 x 2 sets

One arm pulldowns - 30 x 12, 20 x 15, 30 x 12