I did wide grip. I did them with my dip belt and a 5lb plate. I most def felt the burn in my lats. I had an amazing back workout today
Preworkout 15min treadmill 3.6 speed went up in speed a little
Iso Leverage low row 300lbs up 10lbs 4x12
Wide grip pull ups w/ belt 5lbs 4x9,9,12
cable rope face pulls 120lbs up 10lbs 4x12
Lying cable bicep curls 30lbs 4x12
Bb bent over rows wide grip 125lbs up 10lbs 4x8,8,10,10
Cable lat pull rope overs 100lbs 4x12 up in reps very slow controlled reps
Reverse stance cable bicep curls 50lbs 4x12
Post workout
20 mins treadmill I went up on my incline to 12.0 for most of it but I had to lower it to 11.0 at points because my calves were burning I did keep it at a 3.0 speed throughout all 20mins
Overall I had a great workout. The addition of the weighted pull ups and the wide grip bent over barbell rows really gave me a nice burn on my back today.