Approved Log My TRT Trenbolone Tbol Cycle Log

[25homes]

Solid bro

 

[the_alcatraz]

I did wide grip. I did them with my dip belt and a 5lb plate. I most def felt the burn in my lats. I had an amazing back workout today

Preworkout 15min treadmill 3.6 speed went up in speed a little

Iso Leverage low row 300lbs up 10lbs 4x12
Wide grip pull ups w/ belt 5lbs 4x9,9,12
cable rope face pulls 120lbs up 10lbs 4x12
Lying cable bicep curls 30lbs 4x12
Bb bent over rows wide grip 125lbs up 10lbs 4x8,8,10,10
Cable lat pull rope overs 100lbs 4x12 up in reps very slow controlled reps
Reverse stance cable bicep curls 50lbs 4x12

Post workout
20 mins treadmill I went up on my incline to 12.0 for most of it but I had to lower it to 11.0 at points because my calves were burning I did keep it at a 3.0 speed throughout all 20mins

Overall I had a great workout. The addition of the weighted pull ups and the wide grip bent over barbell rows really gave me a nice burn on my back today.

@Mk11kh impressive wide grips are hard bro
and cardio city is up
stay strong lets see you push more food in

 

[Mk11kh]

Just finished legs today. I decided to change my leg routine and place bb squats, RDLs, and hack squats back in.

Preworkout 15min treadmill 3.5 speed

Bb squats 155lbs 4x9
Hack squat 90lbs 4x9
RDLs 95lbs 4x12
Seated isolation calve presses 100lbs 3x12
Seated hamstring curl 95lbs up 5lbs 4x8
Leg extensions 145lbs up 5lbs 4x12
Hip thrusts 90lbs 4x12
Smith machine calve raises 40lbs 4x15

 

[Mk11kh]

My numbers are low mainly because I really tried to focus on form and hitting the right muscle group today. I could have probably done more but was apprehensive since I hadn’t done some of these exercises in a month or so

 

[the_alcatraz]

Just finished legs today. I decided to change my leg routine and place bb squats, RDLs, and hack squats back in.

Preworkout 15min treadmill 3.5 speed

Bb squats 155lbs 4x9
Hack squat 90lbs 4x9
RDLs 95lbs 4x12
Seated isolation calve presses 100lbs 3x12
Seated hamstring curl 95lbs up 5lbs 4x8
Leg extensions 145lbs up 5lbs 4x12
Hip thrusts 90lbs 4x12
Smith machine calve raises 40lbs 4x15

My numbers are low mainly because I really tried to focus on form and hitting the right muscle group today. I could have probably done more but was apprehensive since I hadn’t done some of these exercises in a month or so

@Mk11kh low numbers not a bad thing, I can see you did really concentrated bro thats needed too, very tight day i like the hacks my favorite

 

[Mk11kh]

@Mk11kh low numbers not a bad thing, I can see you did really concentrated bro thats needed too, very tight day i like the hacks my favorite

I will say that my barbell squat is a lot deeper after taking a break. I’m very much below parallel now. I definitely felt my glutes burn during my barbell squats.
RDLs really gave me a good burn and pump

 

[the_alcatraz]

I will say that my barbell squat is a lot deeper after taking a break. I’m very much below parallel now. I definitely felt my glutes burn during my barbell squats.
RDLs really gave me a good burn and pump

ATG is the way to squat, crazy burn @Mk11kh

 

[Mk11kh]

Just got home from the gym. I did shoulders/chest/abs. AMAZING workout

DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10

Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps

Post workout pics

 

[the_alcatraz]

Just got home from the gym. I did shoulders/chest/abs. AMAZING workout

DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10

Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps

Post workout pics

View attachment 149340
View attachment 149341

@Mk11kh you're mainly doing 12 reps I would up to 15 on some and get some 6 reps too
lets variable to your training a bit bro
and damn you getting leaner SUPER tight abs and chest bigger for sure
arms NICE! pump

 

[Mk11kh]

@Mk11kh you're mainly doing 12 reps I would up to 15 on some and get some 6 reps too
lets variable to your training a bit bro
and damn you getting leaner SUPER tight abs and chest bigger for sure
arms NICE! pump

I’ve started to do reps of 15. I’ll mix in some heavy weight on certain big exercises.