Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

what kind of shoes is that? didnt see ryderwear
super hardcore

 

[marshmonsta]

Lol that's what I thought bro!,you honestly get less for murder over here....I'm sure it's just a scare tactic and they wouldn't have room in the jails to put juicers away when there is poeple committing way worse crimes.

 

[marshmonsta]

what kind of shoes is that? didnt see ryderwear
super hardcore

Yeah it's a brand over here called ryderwear they are new versions of lifting shoes I like them alot