Approved Log My TRT Trenbolone Tbol Cycle Log

[Noah Wixx]

Nicely done on the leverage row

 

[Mk11kh]

@Mk11kh arms are good but the cheat meal was POST arms right?
and why not pic bro? EF family loves cheat meal pics lol

Yes it was post workout meal lol

 

[MUSTANG_18]

Yes it was post workout meal lol

always cheat post workout big man @Mk11kh i do that bro

 

[Mk11kh]

I have a little loose skin on my lower abdomen and lower obliques. Will working out my abs fix that? Also how often should I be working out my obliques? I don’t want a box shaped torso

 

[25homes]

Just finished back and cardio.

Preworkout 15mins light jogging 3.5 speed on treadmill

Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10

Post workout 20 mins treadmill 11 incline 3.0 speed.

Having a rockstar for extra energy after my workout ha along with protein shake and banana.

Doing great

 

[MUSTANG_18]

I have a little loose skin on my lower abdomen and lower obliques. Will working out my abs fix that? Also how often should I be working out my obliques? I don’t want a box shaped torso

@Mk11kh loose skin, sure doing abs will help (not obliques) but you need to do fasting so the body eats the loose skin

hows your training diet progressing? share please

 

[Mk11kh]

@Mk11kh loose skin, sure doing abs will help (not obliques) but you need to do fasting so the body eats the loose skin

hows your training diet progressing? share please

Not obliques? So often should I be doing obliques?

My diet is really clean still. I’ll weigh myself and rage a progress pic Monday.

 

[MUSTANG_18]

Not obliques? So often should I be doing obliques?

My diet is really clean still. I’ll weigh myself and rage a progress pic Monday.

obliques widen your waist, its not needed, you got a nice tight waist bro, why ruin it ? @Mk11kh

lets get some diet updates monday too please

 

[Mk11kh]

obliques widen your waist, its not needed, you got a nice tight waist bro, why ruin it ? @Mk11kh

lets get some diet updates monday too please

Weighed myself today. Came in at 152.1lbs

Chart shows weight gain in the past 3 weeks since starting the cycle.

I’ve gained 6.2lbs since starting cycle 3 weeks ago.

I’ll recalculate my macros tonight and post my meal plan tonight.

Today I also increase my dose of tbol and tren. Will see how I respond to the increased dose.

 

[MUSTANG_18]

Weighed myself today. Came in at 152.1lbs

View attachment 149226

Chart shows weight gain in the past 3 weeks since starting the cycle.

I’ve gained 6.2lbs since starting cycle 3 weeks ago.

I’ll recalculate my macros tonight and post my meal plan tonight.

Today I also increase my dose of tbol and tren. Will see how I respond to the increased dose.

@Mk11kh wait, how much tbol and tren did you increase ?
I didnt see the updates back

I see weight moving thats your training diet bro