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Mad_Max21 Cycle Log
- Thread starter Mad_Max21
- Start date
gymjunkie09
New member
Love shoulders, that and back are my favorite days
Chest & legs for me, for some reason I just feel weak when I do back, prolly cos I can barely do more than 8 pull ups right now and my rows are like 50lbs lighter than my bench...
3/27/2012 Shoulders
DB presses - 50 x 15, 50 x 15, 60 x 15, 70 x 12, 80 x 8, 80 x 8
Arnolds - 35 x 12, 40 x 12, 45 x 12
Rear DB laterals - 25 x 12, 30 x 12, 30 x 12
Face pulls - 80 x 12, 100 x 12, 100 x 12
One arm side laterals - 30 x 12 x 3 sets
One arm front laterals - 30 x 12 x 3 sets
DB shrugs - 90 x 15 x 4 sets
Abs
5 sets 15 slow reps kneeling rope crunches x stack
5 sets 15 reps bench knee ins
DB presses - 50 x 15, 50 x 15, 60 x 15, 70 x 12, 80 x 8, 80 x 8
Arnolds - 35 x 12, 40 x 12, 45 x 12
Rear DB laterals - 25 x 12, 30 x 12, 30 x 12
Face pulls - 80 x 12, 100 x 12, 100 x 12
One arm side laterals - 30 x 12 x 3 sets
One arm front laterals - 30 x 12 x 3 sets
DB shrugs - 90 x 15 x 4 sets
Abs
5 sets 15 slow reps kneeling rope crunches x stack
5 sets 15 reps bench knee ins
gymjunkie09
New member
Nice, I have a chick that's working to be a massage therapist and gives unbelievable massages but her boyfriend keeps getting in the way....what an a$$**** lol,always wanting to know were she is and what she's doing
gymjunkie09
New member
Deadlifts baby, heavy ones
