Approved Log My TRT Trenbolone Tbol Cycle Log

[Mk11kh]

@Mk11kh wait, how much tbol and tren did you increase ?
I didnt see the updates back

I see weight moving thats your training diet bro

I went up to 40mg tbol ED and 200mg tren a week(100mg 2x a week) today. So far no adverse sides yet

 

[MUSTANG_18]

I went up to 40mg tbol ED and 200mg tren a week(100mg 2x a week) today. So far no adverse sides yet

but you havent been on the trenbolone for 3 weeks, I thought you agreed we wait 3-4 weeks? or I missed dates bro @Mk11kh

 

[Mk11kh]

but you havent been on the trenbolone for 3 weeks, I thought you agreed we wait 3-4 weeks? or I missed dates bro @Mk11kh

It’s been 3 weeks already I started 10/19

 

[Mk11kh]

Chest day done! Here’s some 3 week progress pic.

Left side is 3 weeks ago. Right side is today.

Here’s todays progress pics bigger.

Today’s workout:

15 min preworkout 3.5 speed treadmill

DB Bench Press 65lbs up 5lbs 4x12
Seated ISO incline chest press 180lbs up 10lbs 4x10,9,9,7
Db overhead tricep extension 65lbs 4x11,10,10 up in reps
Wide grip dips w/belt 5lbs up 5lbs 4x12
Iso Leverage wide chest press 180lbs up 10lbs 4x12
V-bar tricep cable push downs 120lbs up 10lbs 4x10

Post workout 20 min treadmill 12.0 incline 3.0 speed.

Had tons of energy and stamina today.

Now on my way home for my post workout meal/lunch.

 

[MUSTANG_18]

It’s been 3 weeks already I started 10/19

I mean on the higher dose lol, I was pushing for 4 weeks but looking back 3 weeks is good, bump it up Champ lets do this @Mk11kh

 

[MUSTANG_18]

Chest day done! Here’s some 3 week progress pic.

Left side is 3 weeks ago. Right side is today.

View attachment 149272

Here’s todays progress pics bigger.

View attachment 149273
View attachment 149274

Today’s workout:

15 min preworkout 3.5 speed treadmill

DB Bench Press 65lbs up 5lbs 4x12
Seated ISO incline chest press 180lbs up 10lbs 4x10,9,9,7
Db overhead tricep extension 65lbs 4x11,10,10 up in reps
Wide grip dips w/belt 5lbs up 5lbs 4x12
Iso Leverage wide chest press 180lbs up 10lbs 4x12
V-bar tricep cable push downs 120lbs up 10lbs 4x10

Post workout 20 min treadmill 12.0 incline 3.0 speed.

Had tons of energy and stamina today.

Now on my way home for my post workout meal/lunch.

@Mk11kh damn you are looking VERY good! abs MUCH tighter, your chest shoulders wider and arms MUCH bigger
you are looking actually amazing, impressive results
the cardio and training is paying off
did you add cardarine with the tren yet?
also you on n2guard what dose?

 

[Mk11kh]

@Mk11kh damn you are looking VERY good! abs MUCH tighter, your chest shoulders wider and arms MUCH bigger
you are looking actually amazing, impressive results
the cardio and training is paying off
did you add cardarine with the tren yet?
also you on n2guard what dose?

I’m taking Legion Pulse. I like it. Yeah I’m on n2guard still.

 

[stevesmi]

looking good man I like your athletic physique that's perfect

 

[Mk11kh]

Question about back day tomorrow. I usually do chest supported tbar row with the trap focus grips. I was thinking of substituting those out for wide grip bent over barbell rows.

I know normal grip bent over bb rows work the lat and middle back mainly. Does wide grip bb bent over rows target the upper back? I’ve gone on Google but I’m getting mixed info.

 

[Mk11kh]

Bump!

So to expand my question: vbar rows, wide grip bent over bb rows, or trap focus grip chest supported tbar rows?

I don’t really want to change the rest of my back program. And I want an exercise that targets my upper back mainly. Below is my current back program:

ISO leverage Low Rows
Cable rope/short face pulls
Zot man curls
**insert upper back exercises **
Cable rope long lat pull overs
Normal stance cable bicep curls.