Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

bro I like your training that's some good hardcore training on the legs

 

[marshmonsta]

I've done the cupping before it does actually help really break up the blood

Nice brother,I think my masseuse has only just done the course for cupping I'm sure with practice they will be more proficient in it soon enough.

 

[marshmonsta]

bro I like your training that's some good hardcore training on the legs

Yeah bro the hammys were fried for a good day or so lol

 

[Quadsweep]

glad you took the time to work your lower legs a lot of people ignore those

 

[Austin316]

nice mix on this workout you did a lot of different muscles

 

[sambee38]

looking really good man we're proud of you

 

[BookerTNY]

oh wow lots of updates on this I had to go back several pages

 

[Arabian]

sustanon isn't prop, its only like 8% prop. so don't treat it like prop if that makes sense

 

[marshmonsta]

Ok as per plan I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression up,also after a recent turn of events on evo and meeting @eddie haskell and a few other members iv decided to log there as well but EF will always be home and the place logging always started at for me and I'll never forget it!
Here's to a big week guys and massive quad pump tommorow arvo

 

[marshmonsta]

We got a wall of Mr Olympians at the gym which is always good motivation!