Mad_Max21 Cycle Log

[zedhed]

Muppets? WTF?
I say The Punisher. Or The White Irish Drinkers.
Now thats kick ass!
Muppets..........must be a gurl thang. LOL.

 

[Mad_Max21]

LMAO! Thanks guys and gals!

3/28/12 Legs

Very quick workout for I had dinner plans.

Squats - 5 x 5 after a few warm up sets with 255

Front squats - 145 x 3 x 3 sets

Leg press - 280 x 3 x 12 reps

Leg ext - 125 x 3 x 3 sets

Leg curls - 125 x 3 x 3 sets

Not a bad work out for being rushed.

 

[Mad_Max21]

3/29/2012 Tonight: Chest & Tris

 

[dmk777]

Super WO Max Lmao Zed this is animal
http://www.youtube.com/watch?v=gyZYIEgcj-Q&feature=youtube_gdata_player
Have a great weekend Max

 

[Mad_Max21]

^^^^That is how I actually felt today in the gym!!! Back & Bis in a different gym which made for an awesome workout!

 

[dmk777]

Change is good I just got a new routine and so far so good. !!

 

[zedhed]

Leg extensions suck ass bro. That shits gonna bugger your knees sooner or later. Loose Em!!
Other then that nice workout.

 

[Mad_Max21]

^^^Will do bro!!

*Sat was an awesome shoulder workout, yesterday was off and today is legs!

Hope everyone had a great weekend and off to a happy Monday! Top of the morning to ya!!

 

[Colstreamer]

It's KTS Monday!

If ya can walk outa the gym you weren't training legs hard enough!


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Defeat is the stepping stone to victory.

 

[dmk777]

Right back atcha Max!! Have a great week buddy