Approved Log TRT Training and cycles log

[MUSTANG_18]

I also take daily:
3000 mg fish oil
4000 mg vitamin C
Liver support with tudca and milk thistle
Red yeast rice 1200 mg
Saw palmetto 1000 mg & beta sistosterol 1000 mg s.
Mega mens multi vitamin.

this is good but increasing fish oil is good to 10 grams
and why take multiple supps for liver and multi? you should get n2guard bro @Dogbreath , you need more than just tudca and mt with multis and n2guard is made for cycles and they support EF family

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[stevesmi]

I also take daily:
3000 mg fish oil
4000 mg vitamin C
Liver support with tudca and milk thistle
Red yeast rice 1200 mg
Saw palmetto 1000 mg & beta sistosterol 1000 mg s.
Mega mens multi vitamin.

nice list man. tudca is a nice addition and n2guard has all of that

 

[SteveMobsterG]

I also take daily:
3000 mg fish oil
4000 mg vitamin C
Liver support with tudca and milk thistle
Red yeast rice 1200 mg
Saw palmetto 1000 mg & beta sistosterol 1000 mg s.
Mega mens multi vitamin.

2000mg oil for me

No need to go over 600mg VitC IMO

 

[ceo]

bros a bit heavy on the vitamin C IMO
otherwise looks good

 

[ROIDDERS]

you can consolidate those supplements with some n2guard
it has those ingredients

 

[chesty]

n2guard is more effective then all those liver supps
it has 7 of them in the same formula

 

[Ulter]

yes man we are just trying to save you money
much easier to take 1 supplement then 8

 

[e2]

Nice Saturday workout
I like the 4 set routine

 

[2Thick]

I've been transitioning from 3 sets to 4 sets
it really does simplify the workout

 

[Vadim Fedorov]

what I like to do is go three sets that do a four set to failure
that seems to work really good for me