Mad_Max21 Cycle Log

[gymjunkie09]

4/3/12 Chest & Tri's

Low cable flyes - 30 x 15 x 3 sets

Mid cable flyes - 40 x 15 x 3 sets

High cable flyes - 40 x 15 x 3 sets

Incline DB flyes - 40 x 12, 50 x 12, 60 x 12

Flat DB flyes - 60 x 12, 50 x 12, 40 x 12

Pullovers - 60 x 10 x 3 sets

ISO Incline presses - (weight per side) 90 x 12, 115 x 9, 115 x 9

Flat BB bench - 185 x 8, 155 x 12, 155 x 12

Tri's

Close grip bench - 135 x 12 x 4 sets

V-bar pushdowns - 65 x 12, 90 x 12 x 2 sets

Bent rope ext. - 70 x 12 x 3 sets

Cambered bar reverse pulldowns - 37.5 x 15, 50 x 12 x 2 sets

Overhead low rope ext - 70 x 12, 50 x 12 x 2 sets

One arm pulldowns - 30 x 12, 20 x 15, 30 x 12

That's some good work brotha

 

[Mad_Max21]

^^^Thanks GJ!

4/4/12 Back & Bi's

Pulldowns front - 100 x 15, 125 x 12, 150 x 12

Pulldowns reverse grip - 125 x 12, 150 x 12, 175 x 12, 187.5 x 10

Machine row - 150 x 10, 175 x 8, 175 x 10, 200 x 12

Close grip pulldowns - 150 x 12 x 3 sets

Iso lat pulldowns - 90 x 10 x 3 sets

Iso low rows - 90 x 12, 105 x 10, 105 x 10

Biceps:

Cambered bar curls - 65 x 12, 85 x 12, 105 x 10 drop 65 x 12

Seated DB curls - 25 x 10, 30 x 10, 35 x 10 drop 20 x 12

Cambered cable curls - 100 x 10, 80 x 12 x 2 sets

Standing single arm cable - 40 x 10, 30 x 12 x 6 sets

 

[dmk777]

Tremendous numbers here Max

Have a great Weekend buddy

 

[Mad_Max21]

Thanks girl, you as well!

 

[Mad_Max21]

4/5/12 Shoulders

 

[Mad_Max21]

4/5/12 Shoulders

DB rear laterals - 30 x 12 x 4 sets

Face pulls - 80 x 15, 90 x 15, 100 x 15, 120 x 15

Cable side laterals - 50 x 12 x 4 sets

Cable front laterals - 30 x 15 x 4 sets

DB presses - 60 x 12 x 2 sets, 70 x 12, 70 x 10, 65 x 15 x 2 sets

Rear shrugs - 135 x 12 x 4 sets

super setted with

DB shrugs - 90 x 15 x 4 sets

 

[dmk777]

Shoulders are my Fave day, looking at your numbers Max you too have a smashing set of shoulders !!

 

[Mad_Max21]

 

[Mad_Max21]

https://fbcdn-sphotos-a.akamaihd.ne...2005_100000554316493_1354157_1351101775_n.jpg

 

[Mad_Max21]

https://www.facebook.com/photo.php?...430523733.52542.100000554316493&type=1&ref=nf