Approved Log My TRT Trenbolone Tbol Cycle Log

[sambee38]

a nice job man the hard work is paying off
nothing feels better than having a great physique

 

[Austin316]

very nice job man
seated cable flies look fantastic

 

[Quadsweep]

1 of the things I like about your training is you keep things under control
you don't do super heavy weight

 

[BodyMonster34]

bro don't forget to eat a steak
got to build up those amino acids

 

[JasonPriest]

seated cable lines under control are perfect
you can really squeeze that chest in and out

 

[Mk11kh]

bro don't forget to eat a steak
got to build up those amino acids

Today is my cheat day! I’m having a burger with fries after my arm +cardio workout

 

[Tiger Salman Khan]

Just got home from the gym. I did shoulders/chest/abs. AMAZING workout

DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10

Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps

Post workout pics

View attachment 149340
View attachment 149341

@Mk11kh physique looking solid.........

 

[Mk11kh]

Amazing workout today! I did arms and cardio.

Preworkout 15 mins treadmill 3.6 speed

I increased my reps to 15 on most exercises this week, as one of you suggested. Definitely gave me a great pump!

BB bicep curls 55lbs 4x15
Chest supported DB kickbacks 20lbs 4x15 up in reps
Underhanded lat pull downs 175lbs 4x15,15,15,12 up in reps
Cable tricep press down long rope 90lbs 4x15 up in reps
Cable normal rope hammer curls 80lbs 4x15 up in reps
Cable bar tricep push down 100lbs up 10lbs 4x15

Post workout stairclimber 20 mins 5.0 speed

Post workout meal
1.5 scoops of protein powder
1 ripe banana
And this for my weekly cheat meal

 

[MUSTANG_18]

Amazing workout today! I did arms and cardio.

Preworkout 15 mins treadmill 3.6 speed

I increased my reps to 15 on most exercises this week, as one of you suggested. Definitely gave me a great pump!

BB bicep curls 55lbs 4x15
Chest supported DB kickbacks 20lbs 4x15 up in reps
Underhanded lat pull downs 175lbs 4x15,15,15,12 up in reps
Cable tricep press down long rope 90lbs 4x15 up in reps
Cable normal rope hammer curls 80lbs 4x15 up in reps
Cable bar tricep push down 100lbs up 10lbs 4x15

Post workout stairclimber 20 mins 5.0 speed

Post workout meal
1.5 scoops of protein powder
1 ripe banana
And this for my weekly cheat meal
View attachment 149352

@Mk11kh wow love burger king but i get 2 whoppers not just 1 bro lol
what kind of cheat 1 burger you gotta kill it haha
training TIGHT

 

[Mk11kh]

Abs and cardio today

Preworkout 15 mins 3.6 speed treadmill

Hanging flutter kicks 4x15
Yoga ball planks 60s 4 sets
Decline crunches 45lbs 4x15

7-7-7 cardio

7 mins stairclimber 5.0 speed
7 mins 12.0 incline 3.0 speed treadmill
7 mins bicycle