Approved Log My TRT Trenbolone Tbol Cycle Log

[MUSTANG_18]

Abs and cardio today

Preworkout 15 mins 3.6 speed treadmill

Hanging flutter kicks 4x15
Yoga ball planks 60s 4 sets
Decline crunches 45lbs 4x15

7-7-7 cardio

7 mins stairclimber 5.0 speed
7 mins 12.0 incline 3.0 speed treadmill
7 mins bicycle

@Mk11kh nice cardio day I like it, very light abs and cardio but perfect

 

[25homes]

Solid bro

 

[Mk11kh]

The hanging flutter kicks were challenging. I couldn’t do them hanging from a bar I had to use the one where my forearms are on pads parallel to the floor.

 

[ballin2504]

You’re looking great man

 

[Tiger Salman Khan]

Abs and cardio today

Preworkout 15 mins 3.6 speed treadmill

Hanging flutter kicks 4x15
Yoga ball planks 60s 4 sets
Decline crunches 45lbs 4x15

7-7-7 cardio

7 mins stairclimber 5.0 speed
7 mins 12.0 incline 3.0 speed treadmill
7 mins bicycle

@Mk11kh Loved the workout updates bro........keep going........

 

[Noah Wixx]

It is a good feeling when the workout hits

 

[RoySimpson]

Just got home from the gym. I did shoulders/chest/abs. AMAZING workout

DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10

Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps

Post workout pics

View attachment 149340
View attachment 149341

@Mk11kh looking great bro!

 

[Mk11kh]

tomorrow I’m hitting chest and triceps. I do 2 tricep exercises: overhead DB tricep extensions to target the long head and usually v-bar cable tricep pushdowns for even tricep coverage.

I was thinking of replacing the v-bar cable tricep pushdowns with close grip weighted belt dips. Thoughts? Also close grip dips target all 3 tricep heads correct?

Thanks

 

[MUSTANG_18]

tomorrow I’m hitting chest and triceps. I do 2 tricep exercises: overhead DB tricep extensions to target the long head and usually v-bar cable tricep pushdowns for even tricep coverage.

I was thinking of replacing the v-bar cable tricep pushdowns with close grip weighted belt dips. Thoughts? Also close grip dips target all 3 tricep heads correct?

Thanks

@Mk11kh i would do vbar and the dips bro, better hit both

 

[Mk11kh]

@Mk11kh i would do vbar and the dips bro, better hit both

So do overhead db extensions, close grip weighted dips, and vbar pushdowns on my chest/triceps day?