MUSTANG_18 Senior Moderator Moderator Today at 6:44 PM #261 Mk11kh said: Abs and cardio today Preworkout 15 mins 3.6 speed treadmill Hanging flutter kicks 4x15 Yoga ball planks 60s 4 sets Decline crunches 45lbs 4x15 7-7-7 cardio 7 mins stairclimber 5.0 speed 7 mins 12.0 incline 3.0 speed treadmill 7 mins bicycle Click to expand... @Mk11kh nice cardio day I like it, very light abs and cardio but perfect
Mk11kh said: Abs and cardio today Preworkout 15 mins 3.6 speed treadmill Hanging flutter kicks 4x15 Yoga ball planks 60s 4 sets Decline crunches 45lbs 4x15 7-7-7 cardio 7 mins stairclimber 5.0 speed 7 mins 12.0 incline 3.0 speed treadmill 7 mins bicycle Click to expand... @Mk11kh nice cardio day I like it, very light abs and cardio but perfect
Mk11kh V.I.P. EF Logger 56 minutes ago #263 The hanging flutter kicks were challenging. I couldn’t do them hanging from a bar I had to use the one where my forearms are on pads parallel to the floor.
The hanging flutter kicks were challenging. I couldn’t do them hanging from a bar I had to use the one where my forearms are on pads parallel to the floor.
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