Approved Log My TRT Trenbolone Tbol Cycle Log

[Ulter]

excellent job on this update very good workouts

 

[chesty]

I like your unique exercises it's very complementary

 

[ROIDDERS]

look and really good man I like the iso leverage low rows

 

[ceo]

bros zot man curls? dayum first time i seen those from anyone

 

[MasonicBodybuilder]

Nice man. Definitely leaner. You can really see the veins.

 

[MUSTANG_18]

I can add pull-up’s to my routine. What grip/type?

Don’t think I have enough time to do deadlifts though, plus I hit legs the next day.

pull ups wide grip and narrow do both bro @Mk11kh 2 sets

 

[Noah Wixx]

Nicely done

 

[Mk11kh]

pull ups wide grip and narrow do both bro @Mk11kh 2 sets

I did wide grip. I did them with my dip belt and a 5lb plate. I most def felt the burn in my lats. I had an amazing back workout today

Preworkout 15min treadmill 3.6 speed went up in speed a little

Iso Leverage low row 300lbs up 10lbs 4x12
Wide grip pull ups w/ belt 5lbs 4x9,9,12
cable rope face pulls 120lbs up 10lbs 4x12
Lying cable bicep curls 30lbs 4x12
Bb bent over rows wide grip 125lbs up 10lbs 4x8,8,10,10
Cable lat pull rope overs 100lbs 4x12 up in reps very slow controlled reps
Reverse stance cable bicep curls 50lbs 4x12

Post workout
20 mins treadmill I went up on my incline to 12.0 for most of it but I had to lower it to 11.0 at points because my calves were burning I did keep it at a 3.0 speed throughout all 20mins

Overall I had a great workout. The addition of the weighted pull ups and the wide grip bent over barbell rows really gave me a nice burn on my back today.

 

[RoySimpson]

Chest day done! Here’s some 3 week progress pic.

Left side is 3 weeks ago. Right side is today.

View attachment 149272

Here’s todays progress pics bigger.

View attachment 149273
View attachment 149274

Today’s workout:

15 min preworkout 3.5 speed treadmill

DB Bench Press 65lbs up 5lbs 4x12
Seated ISO incline chest press 180lbs up 10lbs 4x10,9,9,7
Db overhead tricep extension 65lbs 4x11,10,10 up in reps
Wide grip dips w/belt 5lbs up 5lbs 4x12
Iso Leverage wide chest press 180lbs up 10lbs 4x12
V-bar tricep cable push downs 120lbs up 10lbs 4x10

Post workout 20 min treadmill 12.0 incline 3.0 speed.

Had tons of energy and stamina today.

Now on my way home for my post workout meal/lunch.

@Mk11kh awesome log right here!

 

[ballin2504]

Can def see progress