stevesmi Head Mod Elite Moderator Nov 14, 2024 #241 looking good man very good conditioning on your part
the_alcatraz Head Mod Elite Moderator Nov 14, 2024 #242 Mk11kh said: I’ve started to do reps of 15. I’ll mix in some heavy weight on certain big exercises. Click to expand... do that up and update bro @Mk11kh
Mk11kh said: I’ve started to do reps of 15. I’ll mix in some heavy weight on certain big exercises. Click to expand... do that up and update bro @Mk11kh
SteveMobsterG Moderator Moderator EF Logger Nov 15, 2024 #243 Too many sets. Our former pro (RIP) only did 25 per workout. You're doing... 32?
Mk11kh V.I.P. EF Logger Nov 15, 2024 #244 SteveMobsterG said: Too many sets. Our former pro (RIP) only did 25 per workout. You're doing... 32? Click to expand... I could cut down certain workouts like leg day and shoulders to 3 sets per exercise. May would reduce it to about that
SteveMobsterG said: Too many sets. Our former pro (RIP) only did 25 per workout. You're doing... 32? Click to expand... I could cut down certain workouts like leg day and shoulders to 3 sets per exercise. May would reduce it to about that
zedhed Elite Moderator Elite Moderator Chairman Member Nov 15, 2024 #245 Physique is looking amazing you have really good conditioning I can tell
caligirl85 Head Mod Elite Moderator Nov 15, 2024 #246 just a suggestion but shave that chest trim it with a buzzer
Shrine Chairman of Board Chairman Member Nov 15, 2024 #247 if you trim off that hair will be able to see more of the cuts to your muscles and then get a little tan going and oil up you'll look fantastic
if you trim off that hair will be able to see more of the cuts to your muscles and then get a little tan going and oil up you'll look fantastic
Zyglamail EF MOD Moderator Platinum EF VIP Nov 15, 2024 #248 you're coming into your own that's only can tell that you're in top shape
Arabian Elite Mentor Moderator Platinum Nov 15, 2024 #249 I have to compliment you on yesterday's workout you not only hit the upper body strong but you also hit the core
I have to compliment you on yesterday's workout you not only hit the upper body strong but you also hit the core
BookerTNY Chairman of Board Chairman Member EF VIP Nov 15, 2024 #250 hanging leg crunches are not easy those really build the inner part of the ABS