Question about back day tomorrow. I usually do chest supported tbar row with the trap focus grips. I was thinking of substituting those out for wide grip bent over barbell rows.
I know normal grip bent over bb rows work the lat and middle back mainly. Does wide grip bb bent over rows target the upper back? I’ve gone on Google but I’m getting mixed info.
@Mk11kh i would go wide grip bent overs and if you can pull ups too thats a good comboBump!
So to expand my question: vbar rows, wide grip bent over bb rows, or trap focus grip chest supported tbar rows?
I don’t really want to change the rest of my back program. And I want an exercise that targets my upper back mainly. Below is my current back program:
ISO leverage Low Rows
Cable rope/short face pulls
Zot man curls
**insert upper back exercises **
Cable rope long lat pull overs
Normal stance cable bicep curls.
and 2 sets of deadlifts with a shrug in the end to tighten it up