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Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Thanks bro I'm really enjoying it so far,I hope i can slowly up the dose to 400mg per week over time
@marshmonsta recovery is so important!Had a rest day yesterday and went and got a deep tissue massage and bit of cupping done to lower back,woke up feeling fine except tightness in back so I went in tonight and did chest/tri's & calves instead of back and felt stronger than last week!
Chest-3×14 warm up sets
Seated Wide chest press machine-4×10
1@100kg
2@140
3@160
4@140kg×8- 120kgx4
Incline dumbell flys-4×10
1@25kg per arm
[email protected]
3@30
[email protected]
Decline smith machine press-3×10
1@90kg
2@110
3@130
3@110
Seated low cable chest fly-3×10
1@25
2@30
3@35
Triceps-
Dumbell skullcrushers-4×12
1@15kg per arm
[email protected]
3@20
4@20kgx8-15kgx5
Straight bar cable pulldown-4×12
1@60
2@65
3@70
4@60x12-50kg×5
Calves-standing calf raise-10×7
1@80kg
2@100
3@120
4@140
5@120
6@100
7@80
Big food,big rest and I'll recover enough to give back a good hit tommorow...let's fucking get it!
"Big food, big rest", love that line man.
you can but I would stay steady on the dose for now bro
Definitely bro iv only just started tren,upping the dose would be a very slow and steady process
Glad your a fan the last bit to that is big d*ck....the misses gets a good laugh when I say it anyways!
You got that right my man!
go slow especially with tren broDefinitely bro iv only just started tren,upping the dose would be a very slow and steady process
and just saw you on EVO you legit in the EVO fam and the EF family bro @marshmonsta
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