Approved Log My TRT Trenbolone Tbol Cycle Log

[chesty]

treadmill work post-workout is good
that's the way you build a strong heart

 

[Ulter]

share some pictures of the meals as well
don't neglect that part

 

[e2]

keep working on those abs
do some stomach vacuuming so we can really see them

 

[2Thick]

great job on this man
you got a solid physique and you look athletic

 

[Vadim Fedorov]

keep up the good work on this
we can see the vascularity popping in those arms

 

[wootoom]

can tell that you put on a couple pounds in the last week
good job on that man the muscles are growing

 

[SteveMobsterG]

Adjusted my chest/triceps routine to get more even coverage of the tricep heads.

Preworkout 15 mins treadmill 3.6 speed

DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12

Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.

Now I’m having my post workout lunch

Stretch and taurine

 

[Mk11kh]

Stretch and taurine

Taurine? How much dosage? Can I just order it off Amazon?

 

[Mk11kh]

I ordered the taurine. My calves cramping during incline treadmill is unbearable. It’s excruciatingly painful. I had to take frequent breaks the burning sensation is just too much. I tried stretching but that didn’t help.

Preworkout 15 mins treadmill 3.6 speed

ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 5lbs 4x15,14,14,15 up in reps
Seated cable face pulls 60lbs 4x12
Wide grip preacher curls (short head) 45lbs 4x15
Bb bent over rows wide grip 125lbs 4x14 up in reps
Cable lat pull rope overs 100lbs 4x15,15,13,13 up in reps
Lying cable bicep curls (both) 40lbs up 10lbs 4x15

Post workout 20 mins treadmill 12.0 incline 3.0 speed frequent breaks

 

[Mk11kh]

Post workout lunch

Not pictured was 1.5 scoop of protein and a ripe banana.

I love Trader Joe’s seasonings and sauces. All great tasting and almost no calories

1 cup of seasoned peas
1/2 cup of wasabi almonds
4 bean and turkey tacos seasoned with Sofritos
French fries 200g of potato