Approved Log My TRT Trenbolone Tbol Cycle Log

[MUSTANG_18]

So do overhead db extensions, close grip weighted dips, and vbar pushdowns on my chest/triceps day?

yup I would just 2 sets though each

 

[Mk11kh]

Adjusted my chest/triceps routine to get more even coverage of the tricep heads.

Preworkout 15 mins treadmill 3.6 speed

DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12

Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.

Now I’m having my post workout lunch

 

[MUSTANG_18]

Adjusted my chest/triceps routine to get more even coverage of the tricep heads.

Preworkout 15 mins treadmill 3.6 speed

DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12

Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.

Now I’m having my post workout lunch

@Mk11kh would be nice to see post workout lunch pic bro
but training was tight i like the bench with dips perfect

 

[Mk11kh]

@Mk11kh would be nice to see post workout lunch pic bro
but training was tight i like the bench with dips perfect

I eat the food as I’m cooking it because I’m starving from my workout haha

Also I took some post-workout pics. I feel like my bicep short head is underdeveloped. When I do a side bicep pose I definitely have a decent peak/long head development.

What do you guys think? I know the short head is responsible for the biceps overall size thickness right?

 

[25homes]

Adjusted my chest/triceps routine to get more even coverage of the tricep heads.

Preworkout 15 mins treadmill 3.6 speed

DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12

Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.

Now I’m having my post workout lunch

Nice work

 

[MUSTANG_18]

I eat the food as I’m cooking it because I’m starving from my workout haha

Also I took some post-workout pics. I feel like my bicep short head is underdeveloped. When I do a side bicep pose I definitely have a decent peak/long head development.

What do you guys think? I know the short head is responsible for the biceps overall size thickness right?

View attachment 149416
View attachment 149417

@Mk11kh your arms are actually good bro but you can do more negatives to help grow it

and hardcore meal eating lol I do it

 

[Mk11kh]

@Mk11kh your arms are actually good bro but you can do more negatives to help grow it

and hardcore meal eating lol I do it

my diet is great! I mean I gained 2~lbs in the last week. So overall things are going along well. I have 2 more months left on this bulk/cycle. If I can gain at least 10lbs of lean mass I’ll be happy.

 

[stevesmi]

looking good man you've got a nice athletic physique

 

[ceo]

Bros nice job mixing up the abs and cardio
that's good dedication on both

 

[ROIDDERS]

I like how you adjust your chest and tricep routine
that's a really good job